Mon 15th Nov 2021 at 4:41pm by Dave Kelly

Run > General

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Time
18:59
Miles
3.11
Min/mi
6:06
Pacing
96%
WAVA
78.36
Stride(cm)
138
Cals
267
Cadence
192
BPM
158
%MHR
85.2
B/mi
962
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 153/160bpm [959b/mi] 84cal 9.57/10mph
2) 1m - 6:04(6:04/m) 160/161bpm [970b/mi] 87cal 9.9/10.12mph
3) 1m - 6:00(6:00/m) 160/161bpm [961b/mi] 87cal 9.99/10.12mph
4) 0.11m - 39(5:43/m) 161/162bpm [919b/mi] 9cal 10.51/10.35mph

6:16 6:04 6:00 39

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	132 110-144	883	186 180-188	4/1
0.25	1:40	50	6:38	148 145-149	981	186 184-188	3/4
0.38	2:27	47	6:15	152 149-154	951	182 96-192	4/3
0.50	3:12	46	6:04	156 154-157	947	193 192-196	6/2
0.63	3:58	46	6:07	158 157-159	967	193 192-196	4/4
0.75	4:44	46	6:07	159 158-159	972	194 192-196	1/5
0.88	5:30	46	6:08	159 159-160	974	193 188-196	4/6
1.00	6:16	46	6:07	160 159-160	978	194 192-196	8/6
1.13	7:02	46	6:08	159 158-160	974	193 190-194	8/6
1.25	7:47	45	6:01	159 158-160	956	194 192-196	6/6
1.38	8:33	46	6:07	160 159-160	979	193 190-194	4/7
1.50	9:18	45	5:58	159 159-160	947	191 188-194	6/6
1.63	10:02	45	5:59	160 159-161	957	191 186-194	6/6
1.75	10:49	47	6:16	160 159-161	1003	193 192-194	7/4
1.88	11:35	45	6:02	160 159-161	965	192 190-194	6/5
2.00	12:18	44	5:49	160 160-161	930	193 190-196	6/6
2.13	13:03	45	5:58	160 160-161	955	194 190-196	4/6
2.25	13:49	46	6:06	160 160-161	977	192 190-194	5/6
2.38	14:35	46	6:06	160 160-161	975	191 186-194	5/5
2.50	15:20	45	6:02	160 159-161	965	194 192-198	6/4
2.63	16:05	45	6:00	160 160-161	961	193 188-196	7/3
2.75	16:51	46	6:07	161 160-161	984	194 192-196	6/8
2.88	17:34	44	5:49	160 160-161	931	192 178-194	6/7
3.00	18:19	45	5:56	161 160-161	956	192 190-194	4/6
3.11	18:59	40	5:58	161 161-162	959	195 190-200	5/4

Heart

158/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	3.1	18:55	6:06
Walk	0.4	96	0	4	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.89%	More
800m	2:57	5:55	66.98%	More
1km	3:41	5:56	69.59%	More
Mile	5:58	5:58	73.02%	More
5k	18:54	6:05	78.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.88
5km	18:58	6:06	78.27
5M	31:39	6:20	76.43
10km	39:59	6:26	75.58
10M	1:06:44	6:40	74.88
Half	1:29:14	6:49	73.54
20M	2:20:42	7:02	73.90
Mara	3:08:09	7:11	73.69

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