Mon 15th Nov 2021 at 4:48pm by GregP
Run > General
- Amazing
-
Time
26:21
-
Miles
2.06
-
Min/mi
12:47
-
Pacing
87%
-
WAVA
38.45
-
Stride(cm)
79
-
Cals
257
-
Cadence
159
-
BPM
142
-
%MHR
76.6
-
B/mi
1822
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1 comments
Receiver woes in J-ville
===
Split Summary
===
1) 1m - 12:37(12:37/m) 142/158bpm [1792b/mi] 127cal 4.76/6.22mph
2) 1m - 13:00(13:00/m) 143/155bpm [1858b/mi] 123cal 4.62/6.76mph
3) 0.06m - 44(12:23/m) 154/157bpm [1908b/mi] 7cal 4.84/5.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
115 99-123 |
1350 |
171 120-176 |
2/0 |
0.13 |
1:28 |
44 |
11:42 |
127 122-133 |
1486 |
174 172-176 |
4/2 |
0.19 |
2:21 |
53 |
14:14 |
134 131-138 |
1906 |
151 122-172 |
2/1 |
0.25 |
3:02 |
41 |
10:49 |
141 139-142 |
1526 |
170 168-172 |
1/0 |
0.31 |
3:53 |
51 |
13:38 |
140 132-145 |
1909 |
169 168-172 |
0/2 |
0.38 |
4:51 |
58 |
15:34 |
143 136-147 |
2227 |
152 118-170 |
1/1 |
0.44 |
5:36 |
45 |
11:53 |
143 135-148 |
1700 |
169 160-172 |
1/1 |
0.50 |
6:25 |
49 |
13:09 |
147 143-153 |
1933 |
162 114-172 |
2/1 |
0.56 |
7:05 |
39 |
10:29 |
151 148-154 |
1584 |
170 166-172 |
0/2 |
0.63 |
7:53 |
48 |
12:47 |
149 142-154 |
1904 |
157 124-172 |
1/4 |
0.69 |
8:34 |
41 |
11:01 |
152 148-154 |
1673 |
172 170-174 |
1/1 |
0.75 |
9:28 |
55 |
14:33 |
142 133-149 |
2065 |
145 124-174 |
2/1 |
0.81 |
10:15 |
46 |
12:20 |
151 144-155 |
1863 |
169 124-176 |
2/1 |
0.88 |
11:00 |
45 |
11:59 |
154 151-158 |
1844 |
161 126-172 |
2/1 |
0.94 |
11:55 |
55 |
14:48 |
146 138-155 |
2160 |
152 120-170 |
1/1 |
1.00 |
12:37 |
42 |
11:05 |
145 143-147 |
1607 |
170 170-172 |
1/1 |
1.06 |
13:32 |
56 |
14:52 |
146 140-152 |
2170 |
148 118-172 |
1/0 |
1.13 |
14:13 |
40 |
10:47 |
149 147-151 |
1608 |
170 168-176 |
1/1 |
1.19 |
15:05 |
52 |
13:59 |
142 132-150 |
1985 |
147 122-172 |
1/1 |
1.25 |
15:48 |
43 |
11:29 |
139 136-142 |
1596 |
170 168-172 |
0/2 |
1.31 |
16:30 |
42 |
11:11 |
145 143-145 |
1621 |
170 168-172 |
1/2 |
1.38 |
17:11 |
41 |
10:52 |
146 144-147 |
1586 |
170 170-170 |
0/3 |
1.44 |
18:07 |
57 |
15:06 |
144 136-150 |
2173 |
143 122-174 |
0/2 |
1.50 |
18:50 |
43 |
11:23 |
142 133-148 |
1617 |
169 168-170 |
1/0 |
1.56 |
20:02 |
1:12 |
19:09 |
129 122-142 |
2470 |
118 114-128 |
4/0 |
1.63 |
20:53 |
51 |
13:31 |
136 121-143 |
1838 |
163 160-166 |
2/2 |
1.69 |
21:41 |
49 |
13:01 |
145 141-148 |
1888 |
152 116-174 |
0/5 |
1.75 |
22:24 |
43 |
11:27 |
148 145-150 |
1695 |
169 166-172 |
1/2 |
1.81 |
23:23 |
59 |
15:40 |
145 137-150 |
2271 |
139 122-170 |
2/1 |
1.88 |
24:06 |
42 |
11:19 |
139 134-146 |
1574 |
168 166-170 |
2/1 |
1.94 |
24:54 |
49 |
13:01 |
148 144-154 |
1926 |
154 84-172 |
0/2 |
2.00 |
25:36 |
42 |
11:07 |
153 151-154 |
1701 |
166 166-168 |
1/2 |
2.06 |
26:20 |
44 |
12:26 |
154 153-156 |
1914 |
167 164-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:30 |
30.41% |
More |
800m |
5:53 |
11:50 |
35.20% |
More |
1km |
7:38 |
12:17 |
35.37% |
More |
Mile |
12:17 |
12:17 |
37.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
38.98 |
5km |
41:43 |
13:26 |
37.40 |
5M |
1:11:01 |
14:12 |
35.88 |
10km |
1:30:33 |
14:34 |
35.19 |
10M |
2:34:08 |
15:25 |
34.22 |
Half |
3:28:28 |
15:55 |
33.25 |
20M |
5:34:34 |
16:44 |
32.83 |
Mara |
7:32:28 |
17:16 |
32.37 |
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Nice.