Mon 15th Nov 2021 at 4:48pm by GregP

Run > General

  • Amazing
  • Time
    26:21
  • Miles
    2.06
  • Min/mi
    12:47
  • Pacing
    87%
  • WAVA
    38.45
  • Stride(cm)
    79
  • Cals
    257
  • Cadence
    159
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1822
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1 comments
Receiver woes in J-ville

===

Split Summary
===
1) 1m - 12:37(12:37/m) 142/158bpm [1792b/mi] 127cal 4.76/6.22mph
2) 1m - 13:00(13:00/m) 143/155bpm [1858b/mi] 123cal 4.62/6.76mph
3) 0.06m - 44(12:23/m) 154/157bpm [1908b/mi] 7cal 4.84/5.3mph
12:37 13:00 44
GlennR
Nice.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 15% 22% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 115 99-123 1350 171 120-176 2/0
0.13 1:28 44 11:42 127 122-133 1486 174 172-176 4/2
0.19 2:21 53 14:14 134 131-138 1906 151 122-172 2/1
0.25 3:02 41 10:49 141 139-142 1526 170 168-172 1/0
0.31 3:53 51 13:38 140 132-145 1909 169 168-172 0/2
0.38 4:51 58 15:34 143 136-147 2227 152 118-170 1/1
0.44 5:36 45 11:53 143 135-148 1700 169 160-172 1/1
0.50 6:25 49 13:09 147 143-153 1933 162 114-172 2/1
0.56 7:05 39 10:29 151 148-154 1584 170 166-172 0/2
0.63 7:53 48 12:47 149 142-154 1904 157 124-172 1/4
0.69 8:34 41 11:01 152 148-154 1673 172 170-174 1/1
0.75 9:28 55 14:33 142 133-149 2065 145 124-174 2/1
0.81 10:15 46 12:20 151 144-155 1863 169 124-176 2/1
0.88 11:00 45 11:59 154 151-158 1844 161 126-172 2/1
0.94 11:55 55 14:48 146 138-155 2160 152 120-170 1/1
1.00 12:37 42 11:05 145 143-147 1607 170 170-172 1/1
1.06 13:32 56 14:52 146 140-152 2170 148 118-172 1/0
1.13 14:13 40 10:47 149 147-151 1608 170 168-176 1/1
1.19 15:05 52 13:59 142 132-150 1985 147 122-172 1/1
1.25 15:48 43 11:29 139 136-142 1596 170 168-172 0/2
1.31 16:30 42 11:11 145 143-145 1621 170 168-172 1/2
1.38 17:11 41 10:52 146 144-147 1586 170 170-170 0/3
1.44 18:07 57 15:06 144 136-150 2173 143 122-174 0/2
1.50 18:50 43 11:23 142 133-148 1617 169 168-170 1/0
1.56 20:02 1:12 19:09 129 122-142 2470 118 114-128 4/0
1.63 20:53 51 13:31 136 121-143 1838 163 160-166 2/2
1.69 21:41 49 13:01 145 141-148 1888 152 116-174 0/5
1.75 22:24 43 11:27 148 145-150 1695 169 166-172 1/2
1.81 23:23 59 15:40 145 137-150 2271 139 122-170 2/1
1.88 24:06 42 11:19 139 134-146 1574 168 166-170 2/1
1.94 24:54 49 13:01 148 144-154 1926 154 84-172 0/2
2.00 25:36 42 11:07 153 151-154 1701 166 166-168 1/2
2.06 26:20 44 12:26 154 153-156 1914 167 164-168 0/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 21m, Range 15m, Flat prediction 26:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 79cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 30.41% More
800m 5:53 11:50 35.20% More
1km 7:38 12:17 35.37% More
Mile 12:17 12:17 37.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 38.98
5km 41:43 13:26 37.40
5M 1:11:01 14:12 35.88
10km 1:30:33 14:34 35.19
10M 2:34:08 15:25 34.22
Half 3:28:28 15:55 33.25
20M 5:34:34 16:44 32.83
Mara 7:32:28 17:16 32.37

Bespoke Fields

TSS
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