Mon 15th Nov 2021 at 1:25pm by Forrest Jooligan

Run > General

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Time
32:51
Miles
4.41
Min/mi
7:27
Pacing
90%
WAVA
64.73
Stride(cm)
137
Cals
460
Cadence
157
BPM
144
%MHR
82.2
B/mi
1071
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:57(7:53/m) 123/144bpm [970b/mi] 44cal 7.61/8.64mph
2) 0.5m - 3:50(7:40/m) 145/151bpm [1113b/mi] 55cal 7.82/8.66mph
3) 0.5m - 3:51(7:43/m) 144/147bpm [1111b/mi] 56cal 7.78/8.66mph
4) 0.5m - 3:34(7:08/m) 144/146bpm [1027b/mi] 51cal 8.41/9.25mph
5) 0.5m - 3:51(7:43/m) 146/148bpm [1126b/mi] 55cal 7.78/8.66mph
6) 0.5m - 3:30(7:00/m) 147/150bpm [1029b/mi] 51cal 8.57/9.18mph
7) 0.5m - 3:35(7:11/m) 150/150bpm [1077b/mi] 53cal 8.36/8.56mph
8) 0.5m - 3:40(7:21/m) 146/151bpm [1072b/mi] 51cal 8.17/8.68mph
9) 0.41m - 3:02(7:26/m) 151/153bpm [1123b/mi] 44cal 8.07/8.56mph

3:57 3:50 3:51 3:34 3:51 3:30 3:35 3:40 3:02

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	107 80-120	890	156 114-160	2/2
0.25	2:06	1:04	8:30	123 119-127	1045	159 154-236	0/1
0.38	3:02	56	7:27	128 123-131	953	159 158-162	0/2
0.50	3:57	55	7:18	137 130-144	1001	161 158-164	0/2
0.63	4:55	58	7:44	144 141-147	1113	161 158-164	0/1
0.75	5:51	56	7:27	145 141-151	1079	160 154-162	0/1
0.88	6:46	56	7:25	146 144-151	1082	158 154-160	0/0
1.00	7:47	1:01	8:07	145 142-151	1176	157 154-158	0/0
1.13	8:55	1:08	9:03	145 142-147	1313	154 150-156	2/0
1.25	9:51	56	7:30	146 144-147	1096	157 156-158	13/0
1.38	10:47	56	7:26	142 135-145	1056	159 156-162	2/2
1.50	11:38	52	6:52	145 142-146	996	158 156-160	0/0
1.63	12:28	50	6:37	144 144-145	952	159 154-164	0/1
1.75	13:20	52	6:57	144 143-145	1001	158 156-160	0/6
1.88	14:17	56	7:31	145 144-146	1089	156 154-158	0/5
2.00	15:12	56	7:27	145 144-146	1081	157 154-158	0/3
2.13	16:08	56	7:28	145 143-148	1083	156 154-158	0/2
2.25	17:08	1:00	7:59	147 146-148	1173	155 152-158	0/0
2.38	18:06	58	7:45	145 138-148	1125	156 152-158	1/0
2.50	19:04	57	7:38	145 142-147	1106	156 146-158	1/0
2.63	19:55	51	6:50	146 145-147	999	157 154-160	0/0
2.75	20:48	53	7:02	146 145-146	1028	158 156-160	0/2
2.88	21:40	52	7:00	148 146-149	1035	159 158-160	0/1
3.00	22:34	54	7:08	149 149-150	1063	159 158-160	0/1
3.13	23:28	54	7:13	150 149-150	1082	158 156-160	0/1
3.25	24:22	54	7:16	150 149-150	1090	157 156-160	0/1
3.38	25:16	54	7:12	149 148-150	1072	158 156-160	0/0
3.50	26:09	53	7:01	150 149-150	1053	158 156-160	0/0
3.63	27:12	1:03 +7	8:23	143 134-151	1200	155 152-158	0/0
3.75	28:11	59	7:50	144 141-146	1127	156 150-158	0/0
3.88	29:04	53	7:05	147 146-148	1041	156 154-158	3/3
4.00	29:56	52	6:59	149 147-150	1041	157 156-160	2/1
4.13	30:51	55	7:22	152 150-152	1119	158 156-160	0/0
4.25	31:59	1:07 +10	8:58	150 146-152	1345	158 154-160	6/0
4.38	32:54	55	7:21	151 148-153	1109	158 156-160	3/0
4.41	33:09	15	7:49	152 151-153	1189	157 152-160	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:14
See your biggest climbs

Cadence

157 (236 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	4.4	32:49	7:31
Walk	0.2	138	0	3	11:16
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.86%	More
800m	3:26	6:55	57.31%	More
1km	4:21	7:00	59.02%	More
Mile	7:04	7:04	61.74%	More
5k	22:47	7:20	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:40	7:18	65.49
5M	37:32	7:30	64.45
10km	47:15	7:36	63.96
10M	1:18:14	7:49	63.87
Half	1:44:10	7:57	63.00
20M	2:43:08	8:09	63.74
Mara	3:37:11	8:17	63.84

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