Mon 15th Nov 2021 at 3:43pm by Nick Turner

Run > General

  • Time
    41:07
  • Miles
    4.87
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    61.94
  • Stride(cm)
    117
  • Cals
    542
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1132
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:01/m) 112/132bpm [1010b/mi] 23cal
2) 1m - 8:30(8:30/m) 140/152bpm [1189b/mi] 117cal
3) 1m - 8:24(8:24/m) 144/154bpm [1208b/mi] 118cal
4) 1m - 8:39(8:39/m) 133/150bpm [1150b/mi] 113cal
5) 1m - 8:13(8:13/m) 127/130bpm [1044b/mi] 104cal
6) 0.24m - 2:00(8:15/m) 127/131bpm [1047b/mi] 25cal
7) 0.4m - 3:22(8:20/m) 127/131bpm [1058b/mi] 42cal
2:00 8:30 8:24 8:39 8:13 2:00 3:22

Pace

5% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 116 84-132 1044 159 126-164 2/1
0.50 4:23 2:08 8:32 135 130-140 1153 161 156-164 2/2
0.75 6:32 2:09 8:34 139 134-145 1191 163 160-164 2/0
1.00 8:39 2:07 8:29 144 136-150 1221 163 160-164 1/1
1.25 10:45 2:06 8:24 145 138-152 1218 163 156-166 1/2
1.50 12:48 2:03 8:14 144 137-152 1185 163 162-164 1/1
1.75 14:56 2:07 8:30 143 140-148 1215 163 162-164 2/2
2.00 17:02 2:06 8:24 142 135-151 1193 164 162-164 3/3
2.25 19:08 2:07 8:26 148 143-154 1249 164 162-166 2/2
2.50 21:19 2:10 8:41 146 142-150 1268 163 160-166 3/2
2.75 23:25 2:06 8:25 133 126-145 1119 162 160-164 2/1
3.00 25:41 2:16 9:03 125 122-128 1131 162 154-164 2/3
3.25 27:48 2:07 8:28 127 125-128 1076 164 158-164 4/1
3.50 29:49 2:02 8:07 127 124-129 1031 165 164-168 1/2
3.75 31:54 2:04 8:17 128 126-130 1060 164 162-168 2/2
4.00 33:58 2:05 8:18 127 125-129 1054 164 162-166 2/2
4.25 35:59 2:01 8:05 126 123-128 1018 163 160-166 2/4
4.50 38:12 2:12 +6 8:49 127 124-131 1120 164 162-164 3/4
4.75 40:16 2:04 8:17 127 125-131 1053 163 160-164 1/2
4.87 41:14 58 8:20 126 124-127 1050 164 162-164 1/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 41:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 45.19% More
800m 4:03 8:09 52.37% More
1km 5:04 8:10 54.47% More
Mile 8:11 8:11 57.42% More
5k 26:06 8:24 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 61.14
5km 25:32 8:13 62.70
5M 42:17 8:27 61.91
10km 53:14 8:34 61.52
10M 1:28:09 8:49 61.55
Half 1:57:22 8:58 60.76
20M 3:03:48 9:11 61.48
Mara 4:04:42 9:20 61.58
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