Mon 15th Nov 2021 at 3:43pm by Nick Turner
Run > General
-
Time
41:07
-
Miles
4.87
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
61.94
-
Stride(cm)
117
-
Cals
542
-
Cadence
163
-
BPM
134
-
%MHR
78.4
-
B/mi
1132
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:00(9:01/m) 112/132bpm [1010b/mi] 23cal
2) 1m - 8:30(8:30/m) 140/152bpm [1189b/mi] 117cal
3) 1m - 8:24(8:24/m) 144/154bpm [1208b/mi] 118cal
4) 1m - 8:39(8:39/m) 133/150bpm [1150b/mi] 113cal
5) 1m - 8:13(8:13/m) 127/130bpm [1044b/mi] 104cal
6) 0.24m - 2:00(8:15/m) 127/131bpm [1047b/mi] 25cal
7) 0.4m - 3:22(8:20/m) 127/131bpm [1058b/mi] 42cal
2:00 8:30 8:24 8:39 8:13 2:00 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
116 84-132 |
1044 |
159 126-164 |
2/1 |
0.50 |
4:23 |
2:08 |
8:32 |
135 130-140 |
1153 |
161 156-164 |
2/2 |
0.75 |
6:32 |
2:09 |
8:34 |
139 134-145 |
1191 |
163 160-164 |
2/0 |
1.00 |
8:39 |
2:07 |
8:29 |
144 136-150 |
1221 |
163 160-164 |
1/1 |
1.25 |
10:45 |
2:06 |
8:24 |
145 138-152 |
1218 |
163 156-166 |
1/2 |
1.50 |
12:48 |
2:03 |
8:14 |
144 137-152 |
1185 |
163 162-164 |
1/1 |
1.75 |
14:56 |
2:07 |
8:30 |
143 140-148 |
1215 |
163 162-164 |
2/2 |
2.00 |
17:02 |
2:06 |
8:24 |
142 135-151 |
1193 |
164 162-164 |
3/3 |
2.25 |
19:08 |
2:07 |
8:26 |
148 143-154 |
1249 |
164 162-166 |
2/2 |
2.50 |
21:19 |
2:10 |
8:41 |
146 142-150 |
1268 |
163 160-166 |
3/2 |
2.75 |
23:25 |
2:06 |
8:25 |
133 126-145 |
1119 |
162 160-164 |
2/1 |
3.00 |
25:41 |
2:16 |
9:03 |
125 122-128 |
1131 |
162 154-164 |
2/3 |
3.25 |
27:48 |
2:07 |
8:28 |
127 125-128 |
1076 |
164 158-164 |
4/1 |
3.50 |
29:49 |
2:02 |
8:07 |
127 124-129 |
1031 |
165 164-168 |
1/2 |
3.75 |
31:54 |
2:04 |
8:17 |
128 126-130 |
1060 |
164 162-168 |
2/2 |
4.00 |
33:58 |
2:05 |
8:18 |
127 125-129 |
1054 |
164 162-166 |
2/2 |
4.25 |
35:59 |
2:01 |
8:05 |
126 123-128 |
1018 |
163 160-166 |
2/4 |
4.50 |
38:12 |
2:12 +6
|
8:49 |
127 124-131 |
1120 |
164 162-164 |
3/4 |
4.75 |
40:16 |
2:04 |
8:17 |
127 125-131 |
1053 |
163 160-164 |
1/2 |
4.87 |
41:14 |
58 |
8:20 |
126 124-127 |
1050 |
164 162-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.19% |
More |
800m |
4:03 |
8:09 |
52.37% |
More |
1km |
5:04 |
8:10 |
54.47% |
More |
Mile |
8:11 |
8:11 |
57.42% |
More |
5k |
26:06 |
8:24 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
61.14 |
5km |
25:32 |
8:13 |
62.70 |
5M |
42:17 |
8:27 |
61.91 |
10km |
53:14 |
8:34 |
61.52 |
10M |
1:28:09 |
8:49 |
61.55 |
Half |
1:57:22 |
8:58 |
60.76 |
20M |
3:03:48 |
9:11 |
61.48 |
Mara |
4:04:42 |
9:20 |
61.58 |
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