Mon 15th Nov 2021 at 10:08am by Pascal

Run > General

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Time
1:29:53
Miles
9.95
Min/mi
9:02
Pacing
56%
WAVA
65.65
Stride(cm)
103
Cals
1101
Cadence
173
BPM
157
%MHR
92
B/mi
1422
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 34:27(9:42/m) 153/171bpm [1485b/mi] 408cal
2) 6.4m - 55:26(8:40/m) 161/174bpm [1396b/mi] 693cal

Right leg calf muscle held up OK.

34:27 55:26

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04 +1:10	12:07	134 90-156	1624	172 86-178	8/7
1.00	10:39	4:35	9:11	150 145-160	1376	176 172-180	10/3
1.50	15:11	4:32	9:04	148 140-152	1341	176 172-178	5/7
2.00	19:40	4:30	8:59	147 144-157	1321	176 174-180	4/9
2.50	24:37	4:57	9:53	160 154-164	1583	173 170-176	27/0
3.00	29:39	5:02	10:03	165 157-169	1658	171 166-174	31/0
3.50	34:58	5:19	10:38	166 159-171	1766	168 164-174	38/0
4.00	42:13	7:15 +2:15	14:31	157 130-168	2278	171 166-180	22/2
4.50	46:49	4:36	9:12	167 165-169	1536	172 168-174	21/0
5.00	53:26	6:38 +2:07	13:15	161 130-166	2134	174 162-180	5/6
5.50	57:56	4:30	8:59	158 131-163	1420	175 172-180	7/4
6.00	1:02:12	4:16	8:32	161 158-164	1375	175 162-180	4/11
6.50	1:06:56	4:44 +47	9:27	160 151-165	1513	175 170-182	0/27
7.00	1:10:54	3:58	7:56	158 151-163	1254	173 172-178	2/28
7.50	1:15:01	4:07	8:13	153 150-155	1258	173 172-176	0/37
8.00	1:19:16	4:15	8:30	155 153-158	1318	173 166-176	1/31
8.50	1:23:43	4:27	8:54	162 155-166	1441	173 172-178	6/12
9.00	1:28:06	4:23	8:46	164 161-167	1439	173 170-178	6/7
9.50	1:32:19	4:13	8:27	165 163-167	1394	175 172-180	5/9
9.95	1:36:14	3:55 +5	8:47	168 164-174	1477	176 162-182	5/6

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 145m, Flat prediction 1:27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	9:20
29 4.0%	12:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	9.9	1:31:40	9:39
Walk	0.0	86	0	1	37:01
Still	0.3	-	-	18	-
Pause	4.2	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.88%	More
800m	3:49	7:42	60.36%	More
1km	4:52	7:50	61.82%	More
Mile	7:48	7:48	65.49%	More
5k	25:56	8:21	67.23%	More
5 miles	45:23	9:05	62.86%	More
10k	56:36	9:06	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	64.94
5km	26:10	8:25	66.64
5M	43:20	8:40	65.84
10km	54:34	8:47	65.50
10M	1:30:22	9:02	65.66
Half	2:00:18	9:11	64.92
20M	3:08:24	9:25	65.69
Mara	4:10:50	9:34	65.79

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