Mon 15th Nov 2021 at 2:45pm by GAZGIB

Run > General

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Time
34:31
Miles
3.74
Min/mi
9:14
Pacing
94%
WAVA
51.27
Stride(cm)
104
Cals
572
Cadence
168
BPM
152
%MHR
84
B/mi
1403
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Run to Crowthorne
===
1) 1m - 9:33(9:33/m) 144/155bpm [1375b/mi] 148cal 6.28/6.85mph
2) 1m - 8:58(8:58/m) 154/162bpm [1380b/mi] 149cal 6.7/7.16mph
3) 1m - 9:25(9:25/m) 158/168bpm [1489b/mi] 161cal 6.37/6.7mph
4) 0.74m - 6:35(8:53/m) 162/166bpm [1440b/mi] 114cal 6.75/7.43mph

9:33 8:58 9:25 6:35

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	122 70-146	1249	171 168-176	6/0
0.25	2:31	1:14	9:50	145 138-152	1425	167 166-170	1/0
0.38	3:44	1:13	9:45	147 144-150	1432	168 166-170	1/1
0.50	4:53	1:09	9:14	147 142-151	1356	168 166-170	1/1
0.63	6:02	1:09	9:12	147 145-148	1353	169 168-170	5/4
0.75	7:16	1:15	9:58	148 144-151	1474	169 166-172	4/4
0.88	8:32	1:16	10:06	150 147-152	1516	167 166-170	7/1
1.00	9:34	1:02	8:14	150 146-154	1234	169 168-170	7/3
1.13	10:42	1:08	9:04	148 145-151	1341	169 166-172	21/4
1.25	11:48	1:06	8:46	153 150-156	1342	168 166-170	10/6
1.38	12:58	1:10	9:21	158 156-161	1477	168 166-170	5/11
1.50	14:03	1:05	8:41	159 156-162	1380	168 168-170	11/6
1.63	15:08	1:05	8:38	156 154-158	1346	168 166-168	10/7
1.75	16:14	1:06	8:51	150 147-153	1328	167 166-168	7/6
1.88	17:24	1:10	9:18	154 150-159	1431	167 166-168	2/4
2.00	18:32	1:08	9:04	155 151-158	1405	167 166-168	3/6
2.13	19:41	1:09	9:12	158 156-159	1454	167 164-170	6/7
2.25	20:53	1:12	9:38	158 156-160	1522	166 164-168	4/2
2.38	22:01	1:08	9:07	158 156-161	1440	167 166-168	7/3
2.50	23:13	1:12	9:37	158 155-160	1519	166 164-168	9/4
2.63	24:22	1:09	9:10	159 156-161	1458	167 164-170	7/7
2.75	25:36	1:14	9:50	157 153-161	1545	167 166-168	7/15
2.88	26:46	1:10	9:18	159 156-163	1479	166 164-170	16/6
3.00	27:57	1:11	9:31	163 159-168	1551	166 164-168	7/19
3.13	29:07	1:10	9:17	162 159-166	1504	166 164-168	5/8
3.25	30:16	1:09	9:11	161 158-163	1477	166 164-166	6/6
3.38	31:20	1:04	8:35	161 159-164	1381	167 166-170	6/13
3.50	32:27	1:07	8:53	163 159-166	1449	168 166-170	16/2
3.63	33:32	1:05	8:41	161 159-165	1399	165 162-166	1/13
3.74	34:33	1:01	8:47	161 159-163	1415	165 164-166	18/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 46m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.6%	9:28
18 10.1%	8:48
17 13.4%	9:47
16 8.4%	8:42
14 8.1%	9:25
11 5.0%	9:29
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	34:33	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.06%	More
800m	4:18	8:38	45.17%	More
1km	5:27	8:47	46.30%	More
Mile	8:49	8:49	48.68%	More
5k	28:25	9:09	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	27:58	9:00	52.24
5M	47:58	9:36	49.60
10km	1:01:21	9:52	48.43
10M	1:45:12	10:31	46.68
Half	2:22:51	10:54	45.14
20M	3:50:44	11:32	44.28
Mara	5:13:19	11:58	43.48

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With
Route	Bra-Cro
Where	Crowthorne
Event