Mon 15th Nov 2021 at 10:24am by Mizzle

Walk > General

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Time
4:08:46
Miles
6.36
Min/mi
39:07
Cals
860
BPM
91
%MHR
53.1
B/mi
3549
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 4:08:46(39:07/m) 91/116bpm [3559b/mi] 860cal

4:08:46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:14	9:14	36:54	93 81-106	3432	9/8
0.50	16:45	7:31	30:05	102 88-112	3068	9/12
0.75	27:55	11:10	44:42	85 71-110	3799	9/13
1.00	36:21	8:26	33:43	90 75-103	3035	9/11
1.25	45:04	8:43	34:51	89 72-101	3102	8/7
1.50	54:50	9:46	39:03	93 80-115	3632	12/10
1.75	1:04:13	9:23	37:32	95 83-110	3566	14/12
2.00	1:13:18	9:06	36:22	95 83-111	3455	12/10
2.25	1:22:30	9:12	36:47	95 80-106	3495	11/10
2.50	1:34:37	12:07	48:27	89 73-111	4312	11/10
2.75	1:44:00	9:23	37:33	95 81-111	3567	14/11
3.00	1:53:55	9:55	39:41	95 79-107	3770	11/13
3.25	2:06:27	12:31	50:06	91 74-108	4559	11/10
3.50	2:13:43	7:16	29:04	103 91-112	2994	12/13
3.75	2:24:18	10:35	42:22	94 82-107	3982	7/12
4.00	2:35:57	11:39	46:34	88 78-103	4098	11/7
4.25	2:45:52	9:55	39:42	95 84-106	3771	14/10
4.50	2:53:55	8:02	32:10	99 88-111	3184	14/11
4.75	3:05:40	11:46	47:02	88 77-103	4139	8/8
5.00	3:14:43	9:03	36:11	87 81-94	3147	12/8
5.25	3:26:03	11:20	45:18	90 69-111	4077	7/8
5.50	3:34:54	8:52	35:26	89 77-98	3154	10/12
5.75	3:43:23	8:29	33:55	79 63-97	2680	9/9
6.00	3:53:05	9:43	38:50	80 62-97	3107	9/9
6.25	4:02:01	8:56	35:42	77 60-92	2749	10/11
6.36	4:08:44	6:43	1:01:44	88 62-102	5432	5/2

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:43	More
800m	15:42	31:35	More
1km	20:20	32:44	More
Mile	34:42	34:42	More
5k	1:58:01	37:59	More
5 miles	3:11:39	38:20	More
10k	4:00:41	38:44	More

Predictions

Dist	Time	Per Mile

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