Mon 15th Nov 2021 at 2:57pm by Silent Ninja18

Cross > Rowing - Indoor

  • Time
    2:27
  • Cals
    18
  • Cadence
    49
  • BPM
    117
  • %MHR
    65.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 29(0/m) 99/116bpm [INFb/mi] 2cal 18/26rpm
2) 0m - 29(0/m) 116/118bpm [INFb/mi] 4cal 25/32rpm
3) 0m - 29(0/m) 119/122bpm [INFb/mi] 4cal 25/30rpm
4) 0m - 31(0/m) 123/128bpm [INFb/mi] 4cal 23/29rpm
5) 0m - 29(0/m) 124/127bpm [INFb/mi] 4cal 23/28rpm
29 29 29 31 29

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 2:28 2:28 INF:00:00 117 82-128 INF 49 36-64

Heart

117/128max
  • Show Beats/Mile

Cadence

49 (64 max)
Cadence Chart
Cadence Bands
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