Mon 15th Nov 2021 at 1:40pm by Weephee

Walk > General

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Time
1:00:35
Miles
2.73
Min/mi
22:12
Stride(cm)
64
Cals
242
Cadence
113
BPM
94
%MHR
54.8
B/mi
2081
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 98/110bpm [2038b/mi] 92cal 54/65rpm
2) 1m - 23:41(23:41/m) 93/110bpm [2202b/mi] 89cal 52/78rpm
3) 0.73m - 16:07(21:59/m) 91/101bpm [2001b/mi] 61cal 56/62rpm

20:48 23:41 16:07

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:05	96 91-103	2503	119 104-128	4/5
0.25	5:49	2:33	20:25	96 91-100	1960	118 102-126	7/8
0.38	8:18	2:29	19:53	101 98-106	2009	119 110-122	6/4
0.50	10:46	2:28	19:43	100 94-108	1971	119 114-122	8/6
0.63	13:10	2:24	19:16	96 90-102	1849	119 114-124	4/5
0.75	15:38	2:28	19:42	100 91-109	1971	117 114-120	6/5
0.88	18:08	2:30	20:04	95 92-99	1906	116 108-124	5/5
1.00	20:48	2:40	21:19	99 93-102	2111	113 106-122	5/2
1.13	25:09	4:21 +49	34:46	96 88-108	3338	111 100-120	3/1
1.25	28:12	3:03	24:25	95 87-102	2320	106 102-114	3/1
1.38	30:59	2:47	22:15	92 85-101	2048	115 110-118	1/4
1.50	36:35	5:36 +3:02	44:47	91 82-98	4075	118 112-156	3/3
1.63	40:00	3:24	27:15	89 81-96	2426	101 92-114	2/0
1.75	42:35	2:36	20:45	94 81-104	1951	113 108-122	3/1
1.88	45:32	2:57	23:38	91 87-96	2150	107 102-112	3/2
2.00	48:21	2:49	22:31	92 88-100	2072	107 100-116	2/3
2.13	51:19	2:58	23:45	84 81-87	1995	108 100-118	1/4
2.25	54:09	2:50	22:38	91 83-98	2059	113 110-118	0/4
2.38	56:55	2:46	22:10	93 88-98	2061	116 112-120	2/3
2.50	59:39	2:44	21:49	90 84-95	1964	112 106-120	2/3
2.63	1:02:20	2:41	21:27	91 88-96	1952	115 106-120	2/3
2.73	1:04:29	2:09	19:58	95 90-101	1896	118 112-122	3/2

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:44	19:34	More
1km	12:12	19:38	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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