Mon 15th Nov 2021 at 12:45pm by hellen

Run > General

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Time
53:12
Miles
5.60
Min/mi
9:30
Pacing
0%
WAVA
56.22
Stride(cm)
95
Cals
504
Cadence
179
BPM
144
%MHR
83.6
B/mi
1367
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/159bpm [1373b/mi] 94cal
2) 1m - 9:24(9:24/m) 147/156bpm [1382b/mi] 93cal
3) 1m - 9:29(9:29/m) 151/161bpm [1432b/mi] 93cal
4) 1m - 9:33(9:33/m) 144/155bpm [1376b/mi] 87cal
5) 1m - 9:29(9:29/m) 148/155bpm [1405b/mi] 90cal
6) 0.6m - 5:45(9:32/m) 139/154bpm [1324b/mi] 47cal

9:32 9:24 9:29 9:33 9:29 5:45

Pace

13%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	130 92-150	1264	181 174-184	2/1
0.50	4:53	2:27 +7	9:48	143 133-149	1403	182 178-186	3/4
0.75	7:17	2:24	9:38	154 146-159	1483	181 178-186	8/1
1.00	9:39	2:21	9:24	149 145-156	1401	181 178-184	3/6
1.25	11:57	2:19	9:14	151 147-155	1394	181 178-182	3/1
1.50	17:04	5:07 +2:50	20:28	132 91-152	2702	180 106-202	4/2
1.75	19:30	2:26	9:45	152 147-156	1483	180 178-182	4/2
2.00	21:52	2:22	9:27	147 143-155	1390	180 178-182	2/4
2.25	24:16	2:24	9:35	155 151-159	1485	180 178-182	6/1
2.50	26:39	2:24	9:34	154 146-161	1473	179 178-182	3/4
2.75	29:01	2:21	9:26	145 144-149	1368	179 176-182	0/5
3.00	36:24	7:23 +5:04	29:33	146 98-152	4315	177 98-184	1/6
3.25	39:09	2:45 +18	10:58	140 100-155	1536	178 120-184	5/2
3.50	41:56	2:48 +28	11:10	142 127-152	1587	177 94-182	1/5
3.75	44:58	3:02 +37	12:06	141 133-147	1706	181 178-184	3/3
4.00	47:20	2:22	9:28	149 148-152	1411	180 178-182	2/2
4.25	49:42	2:22	9:27	152 150-154	1435	179 176-182	1/3
4.50	52:50	3:09 +46	12:34	146 132-153	1835	179 122-184	1/2
4.75	55:19	2:28 +7	9:54	149 145-152	1474	180 178-184	1/3
5.00	1:01:10	5:51 +3:29	23:24	138 109-151	3230	175 104-182	2/1
5.25	1:08:58	7:48 +5:35	31:13	142 112-151	4433	180 116-190	2/1
5.50	1:12:42	3:44 +1:09	14:55	132 106-152	1968	179 122-186	2/2
5.60	1:13:41	59	9:35	152 150-154	1456	182 180-184	2/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	9:52
See your biggest climbs

Cadence

179 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	180	5.6	51:39	10:37
Walk	17.5	111	0	14:16	19:10:37
Still	0.0	-	-	2	-
Pause	9.5	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.50%	More
800m	4:37	9:18	45.41%	More
1km	5:47	9:19	47.24%	More
Mile	9:27	9:27	49.39%	More
5k	36:36	11:47	44.55%	More
5 miles	1:01:06	12:13	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	27:40	8:54	58.95
5M	46:55	9:23	56.71
10km	59:43	9:37	55.78
10M	1:41:16	10:08	54.17
Half	2:16:40	10:26	52.42
20M	3:38:36	10:56	51.53
Mara	4:55:01	11:16	50.56

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