-
Time
22:41
-
Miles
0.73
-
Min/mi
31:04
-
Stride(cm)
46
-
Cals
120
-
Cadence
112
-
BPM
84
-
%MHR
45.3
-
B/mi
2619
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 22:41(30:53/m) 84/110bpm [2595b/mi] 120cal 27/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:00 |
103 95-108 |
1957 |
115 108-120 |
4/1 |
0.13 |
5:54 |
4:43 |
1:15:26 |
90 80-98 |
6790 |
100 86-110 |
3/0 |
0.19 |
7:04 |
1:10 |
18:33 |
87 82-91 |
1614 |
113 108-116 |
1/0 |
0.25 |
8:25 |
1:21 |
21:32 |
83 79-87 |
1788 |
111 100-116 |
1/2 |
0.31 |
9:57 |
1:33 |
24:40 |
79 74-83 |
1949 |
110 80-116 |
2/3 |
0.38 |
11:01 |
1:04 |
16:58 |
91 85-96 |
1543 |
117 114-120 |
4/0 |
0.44 |
12:05 |
1:04 |
17:11 |
96 92-99 |
1649 |
116 108-120 |
4/0 |
0.50 |
15:52 |
3:47 |
1:00:33 |
85 70-96 |
5147 |
99 96-108 |
1/1 |
0.56 |
18:03 |
2:11 |
34:49 |
72 66-81 |
2507 |
110 102-114 |
2/2 |
0.63 |
19:09 |
1:07 |
17:47 |
77 71-82 |
1370 |
113 108-118 |
3/2 |
0.69 |
20:54 |
1:45 |
27:53 |
78 72-84 |
2175 |
114 112-116 |
0/0 |
0.73 |
22:41 |
1:47 |
38:16 |
70 65-76 |
2679 |
130 102-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
13:05 |
26:20 |
More |
1km |
17:44 |
28:33 |
More |
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