Mon 15th Nov 2021 at 12:42pm by Silent Ninja18

Run > General

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Time
39:59
Miles
4.30
Min/mi
9:18
Pacing
96%
WAVA
57.58
Stride(cm)
95
Cals
419
Cadence
182
BPM
134
%MHR
75.3
B/mi
1246
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/147bpm [1220b/mi] 98cal
2) 1m - 9:18(9:18/m) 134/146bpm [1246b/mi] 98cal
3) 1m - 9:09(9:09/m) 131/144bpm [1198b/mi] 92cal
4) 1m - 9:26(9:26/m) 139/149bpm [1312b/mi] 101cal
5) 0.3m - 2:43(8:59/m) 146/152bpm [1311b/mi] 30cal

9:23 9:18 9:09 9:26 2:43

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	121 112-134	1243	179 174-182	1/3
0.25	2:29	1:12	9:37	123 110-131	1182	179 176-182	4/2
0.38	3:39	1:09	9:15	130 126-132	1203	180 176-184	10/0
0.50	4:46	1:07	9:00	136 131-144	1223	181 180-184	2/4
0.63	5:53	1:07	8:57	139 135-145	1243	180 178-184	2/4
0.75	7:02	1:09	9:12	135 128-140	1242	183 180-186	2/4
0.88	8:11	1:09	9:11	129 127-134	1184	185 182-186	0/8
1.00	9:22	1:11	9:31	134 130-140	1276	182 180-186	3/4
1.13	10:34	1:11	9:29	132 124-140	1252	183 180-186	2/4
1.25	11:41	1:08	9:03	129 122-138	1166	182 180-182	9/3
1.38	12:52	1:11	9:25	140 137-144	1318	183 180-186	6/7
1.50	14:02	1:10	9:18	142 133-146	1320	184 182-186	3/2
1.63	15:12	1:11	9:24	127 125-131	1194	185 182-186	9/5
1.75	16:25	1:12	9:39	126 121-132	1217	185 180-186	1/5
1.88	17:33	1:08	9:06	135 132-136	1230	186 184-186	0/10
2.00	18:40	1:07	8:58	139 137-142	1246	185 184-186	16/2
2.13	19:46	1:06	8:46	139 132-143	1219	186 184-186	7/1
2.25	20:53	1:07	8:57	130 129-132	1163	181 180-186	8/2
2.38	22:00	1:07	8:58	131 128-133	1174	183 180-186	0/9
2.50	23:09	1:09	9:14	131 129-135	1209	183 180-186	1/6
2.63	24:20	1:10	9:21	133 128-137	1244	180 178-182	1/13
2.75	25:28	1:08	9:05	127 125-130	1153	179 176-182	3/5
2.88	26:38	1:10	9:21	127 125-128	1188	179 178-180	4/8
3.00	27:49	1:11	9:31	130 127-137	1236	181 178-184	4/4
3.13	28:58	1:09	9:14	135 130-139	1247	182 180-184	2/3
3.25	30:10	1:11	9:31	140 138-142	1332	180 178-180	2/2
3.38	31:19	1:10	9:16	139 135-142	1289	180 178-184	5/1
3.50	32:30	1:11	9:25	135 132-139	1272	180 178-182	4/4
3.63	33:41	1:11	9:30	140 133-147	1330	182 178-186	5/4
3.75	34:55	1:13	9:48	147 146-149	1440	181 180-182	9/1
3.88	36:04	1:09	9:12	141 134-147	1298	181 174-184	3/0
4.00	37:16	1:12	9:34	138 131-148	1321	181 178-182	2/5
4.13	38:25	1:10	9:19	149 147-152	1388	184 180-186	3/1
4.25	39:32	1:07	8:52	144 140-146	1277	181 178-186	7/2
4.30	39:59	27	8:35	142 141-142	1220	182 182-184	3/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 40m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	9:09
13 5.2%	9:36
10 6.6%	9:29
See your biggest climbs

Cadence

182 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.3	39:59	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.36%	More
800m	4:26	8:54	47.81%	More
1km	5:33	8:57	49.67%	More
Mile	9:03	9:03	52.16%	More
5k	28:39	9:13	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.89
5km	28:03	9:02	58.77
5M	47:08	9:26	57.08
10km	59:43	9:37	56.41
10M	1:40:19	10:02	55.32
Half	2:14:39	10:17	53.83
20M	3:33:34	10:41	53.39
Mara	4:46:39	10:56	52.68

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