-
Time
39:59
-
Miles
4.30
-
Min/mi
9:18
-
Pacing
96%
-
WAVA
57.58
-
Stride(cm)
95
-
Cals
419
-
Cadence
182
-
BPM
134
-
%MHR
75.3
-
B/mi
1246
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 130/147bpm [1220b/mi] 98cal
2) 1m - 9:18(9:18/m) 134/146bpm [1246b/mi] 98cal
3) 1m - 9:09(9:09/m) 131/144bpm [1198b/mi] 92cal
4) 1m - 9:26(9:26/m) 139/149bpm [1312b/mi] 101cal
5) 0.3m - 2:43(8:59/m) 146/152bpm [1311b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
121 112-134 |
1243 |
179 174-182 |
1/3 |
0.25 |
2:29 |
1:12 |
9:37 |
123 110-131 |
1182 |
179 176-182 |
4/2 |
0.38 |
3:39 |
1:09 |
9:15 |
130 126-132 |
1203 |
180 176-184 |
10/0 |
0.50 |
4:46 |
1:07 |
9:00 |
136 131-144 |
1223 |
181 180-184 |
2/4 |
0.63 |
5:53 |
1:07 |
8:57 |
139 135-145 |
1243 |
180 178-184 |
2/4 |
0.75 |
7:02 |
1:09 |
9:12 |
135 128-140 |
1242 |
183 180-186 |
2/4 |
0.88 |
8:11 |
1:09 |
9:11 |
129 127-134 |
1184 |
185 182-186 |
0/8 |
1.00 |
9:22 |
1:11 |
9:31 |
134 130-140 |
1276 |
182 180-186 |
3/4 |
1.13 |
10:34 |
1:11 |
9:29 |
132 124-140 |
1252 |
183 180-186 |
2/4 |
1.25 |
11:41 |
1:08 |
9:03 |
129 122-138 |
1166 |
182 180-182 |
9/3 |
1.38 |
12:52 |
1:11 |
9:25 |
140 137-144 |
1318 |
183 180-186 |
6/7 |
1.50 |
14:02 |
1:10 |
9:18 |
142 133-146 |
1320 |
184 182-186 |
3/2 |
1.63 |
15:12 |
1:11 |
9:24 |
127 125-131 |
1194 |
185 182-186 |
9/5 |
1.75 |
16:25 |
1:12 |
9:39 |
126 121-132 |
1217 |
185 180-186 |
1/5 |
1.88 |
17:33 |
1:08 |
9:06 |
135 132-136 |
1230 |
186 184-186 |
0/10 |
2.00 |
18:40 |
1:07 |
8:58 |
139 137-142 |
1246 |
185 184-186 |
16/2 |
2.13 |
19:46 |
1:06 |
8:46 |
139 132-143 |
1219 |
186 184-186 |
7/1 |
2.25 |
20:53 |
1:07 |
8:57 |
130 129-132 |
1163 |
181 180-186 |
8/2 |
2.38 |
22:00 |
1:07 |
8:58 |
131 128-133 |
1174 |
183 180-186 |
0/9 |
2.50 |
23:09 |
1:09 |
9:14 |
131 129-135 |
1209 |
183 180-186 |
1/6 |
2.63 |
24:20 |
1:10 |
9:21 |
133 128-137 |
1244 |
180 178-182 |
1/13 |
2.75 |
25:28 |
1:08 |
9:05 |
127 125-130 |
1153 |
179 176-182 |
3/5 |
2.88 |
26:38 |
1:10 |
9:21 |
127 125-128 |
1188 |
179 178-180 |
4/8 |
3.00 |
27:49 |
1:11 |
9:31 |
130 127-137 |
1236 |
181 178-184 |
4/4 |
3.13 |
28:58 |
1:09 |
9:14 |
135 130-139 |
1247 |
182 180-184 |
2/3 |
3.25 |
30:10 |
1:11 |
9:31 |
140 138-142 |
1332 |
180 178-180 |
2/2 |
3.38 |
31:19 |
1:10 |
9:16 |
139 135-142 |
1289 |
180 178-184 |
5/1 |
3.50 |
32:30 |
1:11 |
9:25 |
135 132-139 |
1272 |
180 178-182 |
4/4 |
3.63 |
33:41 |
1:11 |
9:30 |
140 133-147 |
1330 |
182 178-186 |
5/4 |
3.75 |
34:55 |
1:13 |
9:48 |
147 146-149 |
1440 |
181 180-182 |
9/1 |
3.88 |
36:04 |
1:09 |
9:12 |
141 134-147 |
1298 |
181 174-184 |
3/0 |
4.00 |
37:16 |
1:12 |
9:34 |
138 131-148 |
1321 |
181 178-182 |
2/5 |
4.13 |
38:25 |
1:10 |
9:19 |
149 147-152 |
1388 |
184 180-186 |
3/1 |
4.25 |
39:32 |
1:07 |
8:52 |
144 140-146 |
1277 |
181 178-186 |
7/2 |
4.30 |
39:59 |
27 |
8:35 |
142 141-142 |
1220 |
182 182-184 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.3 |
39:59 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
44.36% |
More |
800m |
4:26 |
8:54 |
47.81% |
More |
1km |
5:33 |
8:57 |
49.67% |
More |
Mile |
9:03 |
9:03 |
52.16% |
More |
5k |
28:39 |
9:13 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.89 |
5km |
28:03 |
9:02 |
58.77 |
5M |
47:08 |
9:26 |
57.08 |
10km |
59:43 |
9:37 |
56.41 |
10M |
1:40:19 |
10:02 |
55.32 |
Half |
2:14:39 |
10:17 |
53.83 |
20M |
3:33:34 |
10:41 |
53.39 |
Mara |
4:46:39 |
10:56 |
52.68 |
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