Mon 15th Nov 2021 at 12:42pm by JovialGnome

Walk > General

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Time
36:07
Miles
2.23
Min/mi
16:12
Stride(cm)
75
Cals
202
Cadence
132
BPM
101
%MHR
64.6
B/mi
1644
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 98/110bpm [984b/km] 55cal 65/68rpm 5.98/6.21kmph
2) 1km - 10:00(10:00/km) 104/116bpm [1041b/km] 58cal 66/68rpm 5.99/6.28kmph
3) 1km - 10:08(10:08/km) 103/115bpm [1043b/km] 57cal 65/68rpm 5.92/6.15kmph
4) 0.58km - 5:56(10:12/km) 101/104bpm [1030b/km] 32cal 65/67rpm 5.89/6.15kmph

10:03 10:00 10:08 5:56

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	84 79-94	1417	133 126-136	0/2
0.13	2:04	1:01	16:09	96 92-98	1550	135 134-136	0/2
0.19	3:05	1:01	16:24	99 97-102	1623	134 134-134	0/5
0.25	4:04	59	15:46	99 94-102	1560	134 132-134	2/3
0.31	5:05	1:01	16:13	101 99-102	1639	134 134-136	2/2
0.38	6:06	1:01	16:08	94 87-101	1517	134 132-136	2/0
0.44	7:05	59	15:52	102 97-104	1618	134 130-136	1/3
0.50	8:04	59	15:47	99 96-102	1562	135 132-136	1/2
0.56	9:04	1:00	15:53	105 100-108	1667	133 130-136	2/1
0.63	10:04	1:01	16:09	106 104-110	1712	134 130-136	2/1
0.69	11:05	1:01	16:14	107 103-113	1738	132 130-134	1/1
0.75	12:07	1:01	16:20	105 100-114	1715	132 130-134	3/1
0.81	13:06	59	15:42	101 96-105	1586	133 130-136	5/0
0.88	14:05	1:00	15:53	105 103-107	1668	133 130-136	1/5
0.94	15:06	1:01	16:13	106 103-109	1719	132 130-132	1/1
1.00	16:06	1:01	16:09	104 101-107	1680	133 130-136	2/3
1.06	17:07	1:01	16:13	108 104-110	1752	131 128-134	0/1
1.13	18:07	1:00	16:03	104 102-107	1669	131 130-134	6/0
1.19	19:09	1:01	16:17	102 101-103	1662	132 130-132	0/3
1.25	20:09	1:00	16:04	101 96-104	1622	132 132-136	2/0
1.31	21:10	1:01	16:12	103 101-105	1669	134 132-136	0/3
1.38	22:11	1:01	16:16	103 100-107	1675	130 128-132	1/1
1.44	23:11	1:01	16:11	108 101-114	1748	131 130-132	2/0
1.50	24:13	1:02	16:29	103 101-104	1698	131 130-132	1/1
1.56	25:14	1:01	16:09	102 102-103	1647	131 130-132	1/1
1.63	26:14	1:00	16:07	103 102-105	1661	131 126-134	0/4
1.69	27:15	1:01	16:20	104 103-106	1698	130 128-132	4/0
1.75	28:17	1:01	16:20	103 101-104	1682	130 130-132	2/0
1.81	29:19	1:02	16:35	103 102-104	1708	130 128-132	2/2
1.88	30:20	1:01	16:17	102 101-102	1662	129 126-132	3/1
1.94	31:21	1:01	16:13	100 99-101	1621	131 130-132	0/3
2.00	32:22	1:02	16:26	102 100-103	1676	132 132-134	3/2
2.06	33:22	1:00	15:58	103 101-104	1644	131 130-134	2/2
2.13	34:24	1:02	16:25	100 99-101	1642	132 130-134	7/1
2.19	35:26	1:02	16:37	101 99-102	1678	131 130-132	2/4
2.23	36:07	41	17:46	100 99-101	1777	128 126-130	0/2

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	7:56	15:58	More
1km	9:55	15:57	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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