Mon 15th Nov 2021 at 12:02pm by Roller

Run > General

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Time
1:05:03
Miles
8.15
Min/mi
7:59
Pacing
96%
Stride(cm)
116
Cals
989
Cadence
173
BPM
121
B/mi
962
Asc(m)
13
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 107/117bpm [867b/mi] 86/90rpm 7.4/8.76mph
2) 1m - 7:56(7:57/m) 115/120bpm [914b/mi] 87/90rpm 7.55/8.33mph
3) 1m - 7:58(7:59/m) 117/122bpm [935b/mi] 86/88rpm 7.51/8.33mph
4) 1m - 8:02(8:03/m) 118/124bpm [949b/mi] 86/90rpm 7.46/8.08mph
5) 1m - 7:57(7:58/m) 125/133bpm [996b/mi] 88/95rpm 7.53/8.64mph
6) 1m - 7:53(7:55/m) 129/139bpm [1020b/mi] 88/90rpm 7.59/8.14mph
7) 1m - 7:59(8:01/m) 127/134bpm [1018b/mi] 87/90rpm 7.49/8.51mph
8) 1m - 7:57(7:58/m) 126/129bpm [1004b/mi] 87/88rpm 7.53/8.33mph

8:06 7:56 7:58 8:02 7:57 7:53 7:59 7:57

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	95 46-114	766	172 128-180	1/1
0.50	4:05	2:04	8:17	111 109-113	920	173 168-176	1/1
0.75	6:04	1:59	7:55	110 108-113	871	171 168-176	5/0
1.00	8:06	2:02	8:06	113 110-117	916	173 170-178	1/3
1.25	10:02	1:56	7:43	113 111-116	873	173 168-176	2/4
1.50	12:03	2:02	8:07	115 111-117	933	173 170-178	1/3
1.75	14:02	1:59	7:55	115 112-118	910	174 172-180	4/1
2.00	16:02	2:00	8:00	116 111-120	927	173 170-180	0/6
2.25	18:02	2:00	8:00	119 117-122	953	173 170-176	2/3
2.50	20:02	2:00	8:00	118 115-121	945	171 168-176	3/1
2.75	22:04	2:02	8:08	115 113-118	936	171 168-176	1/4
3.00	24:01	1:57	7:46	115 112-119	894	170 168-176	0/8
3.25	26:01	2:00	8:00	118 115-120	944	171 168-176	0/6
3.50	28:00	2:00	7:59	114 108-118	910	170 168-176	0/10
3.75	29:59	1:58	7:53	119 115-123	939	173 172-176	0/7
4.00	32:03	2:04	8:18	121 119-124	1003	174 172-180	5/1
4.25	34:05	2:02	8:07	123 120-125	998	175 172-180	1/2
4.50	36:03	1:58	7:52	127 124-133	998	178 174-190	9/0
4.75	38:02	1:59	7:57	127 125-130	1010	176 172-190	1/1
5.00	40:01	1:59	7:55	124 119-129	983	172 168-180	4/1
5.25	41:59	1:58	7:51	128 119-132	1004	175 172-176	4/1
5.50	43:58	1:59	7:58	130 125-135	1036	177 172-180	6/0
5.75	45:57	1:59	7:57	134 124-139	1066	175 170-180	11/0
6.00	47:54	1:57	7:48	124 116-133	968	173 168-180	0/8
6.25	49:55	2:01	8:02	130 127-134	1045	174 172-176	4/0
6.50	51:52	1:58	7:50	126 121-128	987	173 172-178	2/0
6.75	53:54	2:02	8:08	127 125-129	1033	175 172-180	1/1
7.00	55:54	2:00	7:59	125 122-129	999	174 172-176	1/2
7.25	57:52	1:58	7:51	125 123-128	982	173 172-176	1/0
7.50	59:52	2:00	8:00	127 125-128	1017	174 172-176	4/0
7.75	1:01:51	1:59	7:56	126 123-129	1000	172 172-176	1/1
8.00	1:03:52	2:01	8:03	125 122-129	1005	173 172-176	0/4
8.14	1:05:02	1:10	8:07	124 122-126	1006	173 168-176	3/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 42m, Flat prediction 1:05:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	7:56
15 1.2%	7:52
See your biggest climbs

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.1	1:04:59	7:59
Walk	0.1	139	0	2	8:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	24:37	7:56	0.00%	More
5 miles	39:47	7:57	0.00%	More
10k	49:27	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:45	7:45
10km	48:48	7:51
10M	1:20:48	8:05
Half	1:47:35	8:13
20M	2:48:28	8:25
Mara	3:44:18	8:34

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