Mon 15th Nov 2021 at 12:23pm by K-Bal

Run > General

Follow User
0 👍

Time
47:28
Miles
6.28
Min/mi
7:34
Pacing
74%
WAVA
58.39
Stride(cm)
125
Cals
708
Cadence
170
BPM
142
%MHR
83
B/mi
1073
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 118/136bpm [658b/km] 69cal 10.75/11.99kmph
2) 1km - 5:03(5:03/km) 132/137bpm [666b/km] 75cal 11.88/12.06kmph
3) 1km - 4:05(4:05/km) 147/152bpm [600b/km] 68cal 14.7/14.98kmph
4) 1km - 4:03(4:03/km) 154/157bpm [624b/km] 71cal 14.8/15.02kmph
5) 1km - 4:02(4:02/km) 158/161bpm [636b/km] 72cal 14.9/15.18kmph
6) 1km - 4:03(4:03/km) 160/162bpm [648b/km] 73cal 14.82/15.15kmph
7) 1km - 4:02(4:02/km) 163/165bpm [656b/km] 74cal 14.9/14.85kmph
8) 1km - 5:15(5:15/km) 142/164bpm [745b/km] 76cal 11.44/14.85kmph
9) 1km - 5:19(5:19/km) 139/141bpm [739b/km] 70cal 11.28/11.42kmph
10) 1km - 5:23(5:23/km) 132/140bpm [712b/km] 54cal 11.13/11.89kmph
11) 0.11km - 39(5:37/km) 133/134bpm [746b/km] 6cal 10.7/11.19kmph

5:35 5:03 4:05 4:03 4:02 4:03 4:02 5:15 5:19 5:23 39

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +7	9:37	101 59-127	971	159 154-164	27/1
0.50	4:45	2:21 +7	9:23	127 119-135	1192	166 162-168	8/9
0.75	6:50	2:05	8:20	129 125-136	1075	169 166-170	9/14
1.00	8:52	2:02	8:08	134 131-136	1090	169 166-172	6/5
1.25	10:52	2:00	8:00	132 130-134	1057	169 166-170	7/6
1.50	12:33	1:41	6:43	143 133-150	962	173 170-178	10/10
1.75	14:10	1:37	6:28	151 149-152	977	174 172-176	7/4
2.00	15:48	1:37	6:29	152 151-155	987	175 172-176	11/5
2.25	17:26	1:38	6:32	156 154-157	1020	174 170-176	4/11
2.50	19:04	1:38	6:34	153 147-157	1004	176 172-180	2/4
2.75	20:42	1:38	6:33	158 156-159	1034	174 170-178	11/4
3.00	22:19	1:37	6:27	159 158-161	1026	175 172-178	7/4
3.25	23:55	1:36	6:26	160 159-162	1028	176 174-178	4/4
3.50	25:33	1:38	6:31	159 157-160	1037	176 172-178	5/5
3.75	27:11	1:38	6:33	160 158-161	1047	179 174-184	4/2
4.00	28:49	1:38	6:30	162 160-163	1054	176 174-180	4/3
4.25	30:26	1:37	6:29	163 160-164	1058	178 176-180	4/1
4.50	32:51	2:24 +30	9:37	150 133-165	1444	172 164-182	0/26
4.75	34:54	2:03	8:14	142 139-145	1168	164 162-166	8/5
5.00	37:04	2:10	8:40	142 140-145	1230	163 158-166	8/6
5.25	39:11	2:07	8:28	140 138-140	1186	165 162-168	5/9
5.50	41:20	2:09	8:34	138 137-140	1183	165 162-168	4/4
5.75	43:31	2:11	8:45	137 127-140	1199	167 164-170	6/4
6.00	46:28	2:57 +47	11:50	126 103-140	1490	164 150-168	3/12
6.25	48:38	2:09	8:37	131 127-134	1129	166 162-170	8/10
6.29	48:59	21	9:39	132 132-133	1274	163 162-164	1/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	6:27
13 9.7%	9:06
See your biggest climbs

Cadence

170 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	48:58	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.47%	More
800m	3:12	6:26	55.46%	More
1km	4:00	6:26	57.99%	More
Mile	6:28	6:28	61.56%	More
5k	20:14	6:31	66.86%	More
5 miles	36:31	7:18	60.15%	More
10k	48:10	7:45	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:31	7:15	60.10
5M	37:17	7:27	58.92
10km	46:56	7:33	58.37
10M	1:17:43	7:46	58.19
Half	1:43:29	7:54	57.34
20M	2:42:03	8:06	58.02
Mara	3:35:45	8:14	58.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry