Mon 15th Nov 2021 at 12:39pm by Benbar

Run > General

Follow User
0 👍

Time
30:03
Miles
3.24
Min/mi
9:16
Pacing
68%
WAVA
49.16
Stride(cm)
102
Cals
410
Cadence
169
BPM
130
%MHR
66.8
B/mi
1208
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/132bpm [1212b/mi] 130cal
2) 1m - 9:10(9:10/m) 131/141bpm [1200b/mi] 124cal
3) 1m - 8:58(8:58/m) 135/139bpm [1210b/mi] 126cal
4) 0.24m - 2:09(9:06/m) 137/140bpm [1248b/mi] 30cal

9:46 9:10 8:58 2:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	107 75-127	1142	172 162-176	8/1
0.25	2:35	1:15	10:03	122 120-126	1225	169 162-172	2/0
0.38	3:46	1:11	9:28	123 121-126	1164	171 168-176	1/1
0.50	4:57	1:11	9:25	126 124-128	1187	170 166-174	1/2
0.63	6:10	1:13	9:45	131 128-131	1277	168 166-170	3/0
0.75	7:25	1:15	10:00	130 128-132	1299	168 166-170	2/1
0.88	8:37	1:12	9:38	129 127-131	1244	170 166-172	1/1
1.00	9:46	1:09	9:11	129 126-130	1186	170 166-174	1/2
1.13	10:55	1:09	9:11	129 126-131	1185	170 168-172	1/3
1.25	12:06	1:10	9:23	132 129-136	1238	169 166-170	3/4
1.38	13:18	1:13	9:41	135 131-136	1307	168 166-170	4/2
1.50	14:28	1:09	9:16	131 129-132	1213	169 166-172	5/3
1.63	15:33	1:06	8:46	133 131-135	1165	170 168-172	3/4
1.75	18:04	2:31 +1:24	20:04	118 83-133	2368	170 168-176	1/4
1.88	19:10	1:06	8:51	130 104-139	1150	171 168-182	5/4
2.00	20:19	1:09	9:12	139 136-141	1279	169 168-170	4/2
2.13	21:26	1:07	8:56	137 136-139	1224	168 168-172	5/3
2.25	22:33	1:06	8:51	134 132-137	1186	170 168-172	1/3
2.38	23:39	1:07	8:53	131 129-133	1164	168 168-170	1/3
2.50	24:45	1:05	8:43	135 131-139	1177	169 168-174	3/5
2.63	25:55	1:10	9:22	138 137-139	1292	169 168-172	6/2
2.75	27:04	1:09	9:13	136 134-137	1253	168 166-170	3/5
2.88	28:10	1:06	8:49	134 132-135	1182	169 168-170	4/2
3.00	29:17	1:07	8:56	133 132-135	1188	169 168-172	2/4
3.13	30:24	1:07	8:52	136 133-138	1207	169 168-170	2/4
3.24	31:26	1:02	9:26	138 134-140	1302	168 164-170	3/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	3.2	29:59	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	4.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.02%	More
800m	4:23	8:50	42.64%	More
1km	5:29	8:50	44.47%	More
Mile	8:57	8:57	46.54%	More
5k	30:04	9:41	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:45	9:15	49.25
5M	47:36	9:31	48.37
10km	59:56	9:39	47.95
10M	1:39:14	9:55	47.84
Half	2:12:07	10:05	47.16
20M	3:26:54	10:21	47.72
Mara	4:35:28	10:31	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry