Mon 15th Nov 2021 at 12:12pm by alisterrobson

Run > General

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Time
47:18
Miles
4.85
Min/mi
9:45
Pacing
84%
WAVA
48.41
Stride(cm)
95
Cals
486
Cadence
173
BPM
128
%MHR
74.6
B/mi
1245
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/142bpm [1271b/mi] 113cal 6.19/6.78mph
2) 1m - 9:20(9:20/m) 130/143bpm [1213b/mi] 100cal 6.43/7.41mph
3) 1m - 9:48(9:48/m) 123/135bpm [1206b/mi] 94cal 6.12/6.74mph
4) 1m - 9:58(9:58/m) 126/146bpm [1256b/mi] 97cal 6.02/6.68mph
5) 0.85m - 8:30(9:59/m) 128/137bpm [1279b/mi] 82cal 6.01/6.76mph

9:42 9:20 9:48 9:58 8:30

Pin Map

0mi in 0

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	127 86-142	1290	173 162-176	6/7
0.50	4:55	2:23	9:32	136 132-139	1297	174 170-176	5/8
0.75	7:18	2:23	9:31	133 128-137	1265	176 174-178	7/10
1.00	10:29	3:11 +47	12:43	128 106-141	1628	177 136-182	10/5
1.25	12:51	2:22	9:30	133 127-140	1263	176 164-180	7/5
1.50	15:16	2:24 +7	9:37	128 120-139	1231	177 174-182	10/7
1.75	17:33	2:17	9:09	129 120-137	1181	176 172-180	6/11
2.00	19:56	2:23	9:31	130 122-143	1236	175 174-178	7/7
2.25	22:22	2:27	9:46	127 120-133	1241	175 172-182	7/5
2.50	24:48	2:26	9:43	123 116-135	1196	173 168-176	2/9
2.75	27:14	2:26	9:43	119 115-125	1156	172 170-176	4/10
3.00	29:44	2:30	10:01	125 116-135	1252	172 168-178	8/4
3.25	32:32	2:48 +8	11:10	129 122-146	1441	169 166-180	15/2
3.50	34:54	2:22	9:29	127 120-137	1204	171 168-178	5/7
3.75	37:22	2:28	9:52	126 118-134	1244	171 168-174	3/9
4.00	39:50	2:28	9:54	122 118-128	1208	171 168-174	4/7
4.25	42:29	2:39	10:36	128 122-134	1357	170 166-176	8/2
4.50	44:55	2:25	9:42	128 120-137	1241	171 168-174	5/5
4.75	47:22	2:27	9:48	125 116-130	1226	170 166-174	6/7
4.85	48:21	59	9:46	132 127-134	1289	172 170-174	3/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:49
See your biggest climbs

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	4.8	47:15	9:48
Walk	1.7	136	0	49	15:17:45
Still	0.0	-	-	1	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.27%	More
800m	4:37	9:18	41.55%	More
1km	5:49	9:22	43.03%	More
Mile	9:24	9:24	45.34%	More
5k	30:18	9:45	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	28:36	9:12	50.68
5M	48:57	9:47	48.20
10km	1:02:35	10:04	47.07
10M	1:47:09	10:43	45.44
Half	2:25:22	11:06	43.97
20M	3:54:30	11:44	43.19
Mara	5:18:10	12:09	42.45

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