Mon 15th Nov 2021 at 8:23am by steeplechaser

Run > General

Follow User
0 👍

Time
53:44
Miles
6.46
Min/mi
8:19
Pacing
82%
WAVA
64.16
Stride(cm)
113
Cals
483
Cadence
171
BPM
125
%MHR
67.6
B/mi
1041
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 110/127bpm [958b/mi] 66cal 6.89/7.64mph
2) 1m - 7:53(7:53/m) 120/130bpm [945b/mi] 68cal 7.62/8.16mph
3) 1m - 8:02(8:02/m) 127/136bpm [1020b/mi] 77cal 7.47/8.16mph
4) 1m - 7:45(7:45/m) 134/144bpm [1038b/mi] 81cal 7.75/8.16mph
5) 1m - 8:44(8:44/m) 126/139bpm [1100b/mi] 71cal 6.87/8.45mph
6) 1m - 8:56(8:56/m) 132/141bpm [1180b/mi] 82cal 6.71/7.89mph
7) 0.46m - 3:42(8:02/m) 136/142bpm [1092b/mi] 38cal 7.47/8.22mph

8:43 7:53 8:02 7:45 8:44 8:56 3:42

Pin Map

0mi in 0

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	105 68-125	957	167 162-172	2/7
0.50	4:35	2:18	9:12	111 98-119	1021	170 168-172	3/9
0.75	6:37	2:02	8:10	116 108-124	947	169 166-172	11/4
1.00	8:44	2:07	8:26	114 108-121	962	170 166-174	5/21
1.25	10:40	1:56	7:43	116 113-121	896	170 166-172	15/15
1.50	12:35	1:56	7:44	119 114-124	920	174 170-176	5/15
1.75	14:36	2:00	8:01	121 116-130	969	173 168-176	8/11
2.00	16:36	2:01	8:03	124 120-129	998	175 174-176	10/13
2.25	18:45	2:09	8:36	128 124-130	1102	173 172-174	28/5
2.50	20:45	2:00	7:59	124 116-128	990	172 166-176	1/23
2.75	22:40	1:55	7:40	124 114-133	951	174 170-176	10/11
3.00	24:38	1:58	7:51	131 125-136	1029	175 172-176	15/9
3.25	26:36	1:58	7:52	135 130-144	1063	174 170-176	18/16
3.50	28:31	1:55	7:39	133 130-139	1017	175 172-186	14/13
3.75	30:25	1:54	7:37	136 130-140	1036	175 168-176	17/20
4.00	32:23	1:58	7:51	133 128-138	1043	175 172-176	8/7
4.25	35:21	2:58	11:51	123 103-138	1458	150 114-176	20/4
4.50	37:14	1:53	7:34	123 119-128	930	174 172-176	3/19
4.75	39:06	1:52	7:30	128 123-130	959	176 174-176	3/16
5.00	41:05	1:59	7:55	132 131-134	1045	175 170-178	10/6
5.25	43:09	2:04	8:15	134 128-138	1105	175 172-178	12/5
5.50	45:16	2:07	8:28	137 134-140	1160	175 172-178	15/12
5.75	47:47	2:31	10:05	132 121-137	1330	151 112-176	25/11
6.00	50:03	2:15	9:02	127 106-141	1147	168 120-178	18/6
6.25	51:55	1:52	7:29	134 131-138	1004	175 170-178	3/19
6.46	53:45	1:50	8:43	139 133-142	1212	176 172-178	21/2

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 52m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	8:31
25 7.6%	11:59
22 5.4%	8:37
21 4.5%	8:37
14 8.6%	7:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	6.3	50:41	8:04
Walk	5.7	116	0.2	3:04	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.50%	More
800m	3:41	7:24	58.02%	More
1km	4:41	7:32	59.48%	More
Mile	7:41	7:41	61.68%	More
5k	24:33	7:54	65.79%	More
5 miles	40:35	8:07	65.09%	More
10k	51:28	8:17	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	65.50
5km	24:27	7:52	66.06
5M	40:48	8:10	64.75
10km	51:32	8:18	64.15
10M	1:25:58	8:36	63.72
Half	1:54:56	8:46	62.65
20M	3:01:10	9:04	62.99
Mara	4:02:13	9:15	62.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry