Mon 15th Nov 2021 at 12:19pm by waxi

Run > General

Follow User
0 👍

Time
38:12
Miles
5.02
Min/mi
7:37
Pacing
93%
WAVA
60.05
Stride(cm)
63
Cals
498
Cadence
334
BPM
155
%MHR
90.8
B/mi
1181
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 145/160bpm [1159b/mi] 98cal
2) 1m - 7:34(7:34/m) 154/163bpm [1165b/mi] 97cal
3) 1m - 7:43(7:43/m) 155/159bpm [1195b/mi] 100cal
4) 1m - 7:34(7:34/m) 160/169bpm [1210b/mi] 100cal
5) 1m - 7:16(7:16/m) 168/172bpm [1221b/mi] 102cal
6) 0.02m - 7(6:03/m) 168/168bpm [1015b/mi] 1cal

8:00 7:34 7:43 7:34 7:16 7

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	133 86-159	1080	332 244-358	2/1
0.50	4:00	1:58	7:51	146 144-150	1147	334 286-358	6/2
0.75	6:01	2:01	8:04	151 147-153	1218	335 288-358	5/2
1.00	8:00	1:59	7:56	148 146-153	1173	328 272-350	2/4
1.25	9:56	1:56	7:44	150 145-153	1161	338 276-356	1/6
1.50	11:47	1:51	7:25	152 148-154	1128	322 286-350	2/6
1.75	13:43	1:56	7:42	153 151-154	1179	327 270-370	2/2
2.00	15:33	1:51	7:23	159 153-163	1175	331 256-362	5/2
2.25	17:28	1:55	7:38	152 151-155	1161	346 304-360	2/3
2.50	19:21	1:53	7:33	156 154-158	1179	328 260-360	3/2
2.75	21:16	1:54	7:37	157 155-158	1195	340 298-360	1/3
3.00	23:27	2:12 +11	8:48	155 150-158	1363	325 158-356	3/3
3.25	25:22	1:55	7:40	155 151-159	1188	342 304-360	4/3
3.50	27:16	1:54	7:35	160 158-162	1214	335 268-358	7/3
3.75	29:10	1:53	7:33	160 158-163	1209	342 302-358	2/4
4.00	31:01	1:51	7:25	164 162-169	1218	338 276-362	5/3
4.25	32:49	1:48	7:13	168 167-169	1213	338 274-360	7/3
4.50	34:36	1:47	7:09	170 169-172	1215	341 288-358	5/2
4.75	36:26	1:49	7:18	169 166-171	1233	336 276-358	2/4
5.00	38:17	1:51	7:24	165 164-168	1221	338 292-360	2/3
5.02	38:24	7	6:55	168 168-168	1162	332 320-340	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

334 (370 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	337	3.3	24:44	7:35
Walk	35.6	327	1.8	13:40	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.37%	More
800m	3:33	7:09	52.22%	More
1km	4:27	7:10	54.34%	More
Mile	7:14	7:14	57.07%	More
5k	23:30	7:34	59.77%	More
5 miles	38:15	7:39	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:58	7:24	61.17
5M	38:02	7:36	60.06
10km	47:54	7:43	59.51
10M	1:19:18	7:56	59.37
Half	1:45:35	8:04	58.52
20M	2:45:21	8:16	59.21
Mara	3:40:09	8:24	59.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry