Mon 15th Nov 2021 at 11:29am by Phill_Young

Run > General

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Time
45:01
Miles
5.90
Min/mi
7:38
Pacing
91%
WAVA
61.10
Stride(cm)
110
Cals
591
Cadence
192
BPM
142
%MHR
71.8
B/mi
1085
Asc(m)
37
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/143bpm [1078b/mi] 101cal
2) 1m - 7:21(7:21/m) 139/150bpm [1021b/mi] 97cal
3) 1m - 7:54(7:54/m) 142/147bpm [1121b/mi] 101cal
4) 1m - 7:49(7:49/m) 143/148bpm [1117b/mi] 105cal
5) 1m - 7:28(7:28/m) 145/153bpm [1082b/mi] 100cal
6) 0.18m - 1:27(7:51/m) 150/154bpm [1178b/mi] 19cal
7) 0.08m - 30(5:54/m) 152/156bpm [897b/mi] 7cal
8) 0.06m - 30(8:11/m) 153/157bpm [1251b/mi] 7cal
9) 0.08m - 30(6:14/m) 154/159bpm [961b/mi] 7cal
10) 0.06m - 30(8:28/m) 156/159bpm [1321b/mi] 6cal
11) 0.08m - 30(6:32/m) 156/159bpm [1018b/mi] 7cal
12) 0.06m - 30(8:11/m) 156/159bpm [1277b/mi] 7cal
13) 0.09m - 30(5:52/m) 154/157bpm [904b/mi] 7cal
14) 0.07m - 30(7:28/m) 152/157bpm [1136b/mi] 7cal
15) 0.08m - 30(6:11/m) 149/153bpm [921b/mi] 6cal
16) 0.06m - 30(8:14/m) 152/154bpm [1251b/mi] 7cal
17) 0m - 1(3:45/m) 148/148bpm [556b/mi]

8:03 7:21 7:54 7:49 7:28 1:27 30 30 30 30 30 30 30 30 30 30 1

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	130 97-137	1066	192 166-204	11/0
0.50	4:01	1:58	7:53	136 132-142	1072	192 190-196	9/0
0.75	6:07	2:06	8:23	137 121-143	1148	189 158-196	7/2
1.00	8:01	1:55	7:38	131 124-136	1001	189 164-192	0/13
1.25	9:49	1:47	7:10	134 129-140	960	191 186-194	1/15
1.50	11:41	1:52	7:29	140 136-146	1049	193 174-196	3/4
1.75	13:31	1:50	7:18	142 132-150	1037	192 190-194	5/8
2.00	15:22	1:52	7:26	138 135-140	1026	192 190-196	1/8
2.25	17:14	1:52	7:27	141 138-144	1049	192 182-200	1/4
2.50	19:05	1:51	7:22	143 140-147	1054	193 186-194	3/3
2.75	21:14	2:09	8:37	143 138-147	1233	192 190-194	2/1
3.00	23:16	2:02	8:08	140 138-144	1140	191 188-192	0/4
3.25	25:16	2:00	7:59	141 138-144	1126	192 190-194	2/4
3.50	27:15	1:59	7:58	142 138-145	1131	192 190-192	2/4
3.75	29:08	1:53	7:33	145 144-148	1095	192 184-196	5/1
4.00	31:05	1:56	7:45	145 143-147	1123	191 188-194	7/1
4.25	33:00	1:56	7:43	147 142-153	1135	191 190-194	8/1
4.50	34:49	1:48	7:12	146 141-153	1052	193 174-196	7/5
4.75	36:40	1:51	7:24	143 140-147	1058	193 190-200	2/6
5.00	38:32	1:53	7:31	146 139-153	1097	193 190-198	6/6
5.25	40:22	1:49	7:18	150 146-154	1094	194 190-206	9/0
5.50	42:10	1:48	7:14	154 149-159	1113	193 180-206	6/3
5.75	43:54	1:44	6:56	154 146-159	1067	193 180-206	6/8
5.90	45:00	1:06	7:08	150 143-154	1071	194 178-208	2/4

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 49m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	7:56
25 1.6%	7:41
13 2.6%	7:51
See your biggest climbs

Cadence

192 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.9	45:00	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.81%	More
800m	3:24	6:51	55.45%	More
1km	4:15	6:51	57.88%	More
Mile	7:09	7:09	58.73%	More
5k	23:20	7:31	61.13%	More
5 miles	37:36	7:31	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	21:54	7:03	65.15
5M	37:22	7:28	62.12
10km	47:43	7:41	60.73
10M	1:21:27	8:09	58.77
Half	1:50:20	8:25	56.95
20M	2:57:32	8:53	56.08
Mara	4:00:29	9:11	55.21

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