Mon 15th Nov 2021 at 11:48am by Hawkins

Walk > General

cold

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Time
21:29
Miles
1.42
Min/mi
15:08
Stride(cm)
86
Cals
154
Cadence
124
BPM
84
%MHR
40.2
B/mi
1264
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:28/m) 82/91bpm [1268b/mi] 67cal 3.88/4.09mph
2) 0.62m - 9:15(14:53/m) 85/92bpm [1264b/mi] 68cal 4.03/4.13mph
3) 0.17m - 2:38(15:13/m) 89/93bpm [1355b/mi] 19cal 3.94/4.07mph

9:36 9:15 2:38

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	82 75-89	1357	120 116-124	2/0
0.13	2:00	58	15:30	79 76-82	1224	121 120-124	3/0
0.19	3:01	1:01	16:09	77 76-79	1244	123 120-126	0/4
0.25	3:57	57	15:04	82 81-84	1236	124 120-126	1/5
0.31	4:52	55	14:37	80 77-84	1169	124 122-128	0/2
0.38	5:49	57	15:06	82 81-83	1238	125 122-128	3/0
0.44	6:48	59	15:46	84 83-85	1324	125 124-128	8/0
0.50	7:43	55	14:46	85 83-86	1255	124 124-126	3/2
0.56	8:38	55	14:39	82 81-83	1202	124 122-126	9/1
0.63	9:39	1:01	16:19	86 82-91	1403	127 124-130	5/3
0.69	10:33	54	14:26	78 69-85	1125	128 126-130	0/8
0.75	11:30	57	15:11	83 82-85	1260	126 124-128	2/0
0.81	12:27	56	15:02	85 80-87	1277	125 122-128	6/3
0.88	13:21	55	14:36	85 85-86	1241	126 124-128	6/5
0.94	14:16	55	14:40	84 81-87	1232	124 122-126	4/6
1.00	15:14	58	15:27	87 84-89	1345	125 122-128	6/3
1.06	16:10	56	14:55	86 83-89	1283	125 122-128	3/5
1.13	17:06	56	14:58	87 86-90	1302	124 122-126	6/3
1.19	18:02	56	14:50	85 79-91	1261	122 120-126	5/7
1.25	18:57	55	14:43	84 80-88	1236	124 122-124	2/2
1.31	19:55	57	15:18	91 90-93	1392	122 120-124	2/3
1.38	20:52	57	15:16	88 88-90	1343	122 120-124	3/3
1.42	21:29	37	15:22	87 85-90	1338	121 120-124	0/4

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	14:57
10 7.8%	14:46
See your biggest climbs

Cadence

124 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:23	14:52	More
1km	9:14	14:52	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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