Mon 15th Nov 2021 at 10:10am by Mrs LH

Walk > General

Amazing

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Time
57:41
Miles
1.50
Min/mi
38:27
Stride(cm)
39
Cals
210
Cadence
108
BPM
91
%MHR
53
B/mi
3487
Asc(m)
174
Hillscore
5
Surface
Trail

Notes & Comments

Coffee walkies with Rob and Laura
Split Summary
===
1) 1m - 41:22(41:22/m) 91/115bpm [3764b/mi] 157cal 26/75rpm
2) 0.5m - 16:19(32:43/m) 88/99bpm [2880b/mi] 53cal 37/60rpm

41:22 16:19

Pin Map

0mi in 0

Pace

29%

25%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	100 95-105	2190	113 108-118	2/8
0.13	4:46	3:24	54:28	97 91-103	5283	108 92-116	5/1
0.19	7:29	2:43	43:27	96 89-110	4170	105 94-114	8/6
0.25	8:57	1:28	23:28	90 86-95	2111	106 100-110	10/4
0.31	10:28	1:31	24:09	94 88-99	2270	107 102-110	19/17
0.38	11:53	1:25	22:44	100 93-115	2273	107 104-112	9/13
0.44	25:07	13:14	3:31:37	90 81-104	19045	104 86-118	5/3
0.50	28:24	3:17	52:35	85 80-89	4469	107 104-108	0/0
0.56	30:15	1:51	29:35	87 85-92	2574	103 96-108	0/0
0.63	31:49	1:35	25:13	88 84-91	2219	112 100-144	77/82
0.69	33:31	1:42	27:10	89 85-91	2417	107 102-112	8/7
0.75	35:07	1:36	25:40	89 85-92	2285	108 104-112	4/12
0.81	36:41	1:34	25:01	90 87-94	2252	107 100-114	6/7
0.88	38:22	1:40	26:48	88 85-90	2358	107 102-112	6/5
0.94	39:54	1:32	24:29	86 80-89	2106	108 104-114	4/8
1.00	41:21	1:28	23:22	88 80-92	2057	110 102-120	6/10
1.06	42:54	1:33	24:44	91 88-95	2251	110 102-114	11/10
1.13	44:55	2:01	32:10	89 87-94	2863	106 100-114	4/4
1.19	46:29	1:34	25:03	91 84-99	2280	110 106-114	8/6
1.25	48:02	1:34	24:59	91 86-94	2274	109 92-114	11/6
1.31	49:42	1:39	26:31	91 88-95	2413	109 106-114	28/0
1.38	51:11	1:30	23:54	90 83-94	2151	110 104-112	8/29
1.44	52:52	1:40	26:47	86 80-89	2304	105 98-112	8/13
1.50	57:41	4:49	1:18:40	85 73-93	6687	109 100-120	2/6

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.6%	25:57
21 18.7%	25:04
See your biggest climbs

Cadence

108 (144 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	12:31	25:10	More
1km	15:52	25:32	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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