Mon 15th Nov 2021 at 11:16am by richardmann55

Run > General

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Time
12:50
Miles
0.15
Min/mi
1:25:33
WAVA
3.98
Stride(cm)
12
Cals
58
Cadence
157
BPM
99
%MHR
62
B/mi
8482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 12:50(1:26:31/m) 97/124bpm [8392b/mi] 58cal

12:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:25	105 90-116	3719	158 150-164	5/6
0.13	11:23	9:10	2:26:44	98 78-124	14380	155 146-164	1/0
0.15	12:51	1:28	1:11:11	93 90-96	6620	-	0/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 12:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	160	0.1	1:13	13:54
Walk	8.8	150	0.1	1:08	19:38
Still	81.7	-	-	10:30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:35:52	1:35:52	4.86
5km	5:18:49	1:42:37	4.98
5M	8:47:57	1:45:35	4.91
10km	11:04:43	1:46:59	4.88
10M	18:20:44	1:50:04	4.88
Half	24:25:31	1:51:52	4.82
20M	38:14:57	1:54:45	4.88
Mara	50:55:30	1:56:37	4.88

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