Mon 15th Nov 2021 at 10:18am by Sunbed Athlete

Run > General

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Time
1:13:00
Miles
11.09
Min/mi
6:35
Pacing
79%
WAVA
75.64
Stride(cm)
129
Cals
1090
Cadence
189
BPM
139
%MHR
83.6
B/mi
914
Asc(m)
362
Hillscore
21
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎

Split Summary
===
1) 1m - 6:37(6:37/m) 136/146bpm [900b/mi] 99cal 9.07/10.44mph
2) 1m - 6:12(6:12/m) 125/136bpm [774b/mi] 81cal 9.69/9.08mph
3) 1m - 6:40(6:40/m) 135/139bpm [901b/mi] 100cal 8.99/9.25mph
4) 1m - 6:28(6:28/m) 140/149bpm [906b/mi] 100cal 9.27/9.46mph
5) 1m - 6:38(6:38/m) 143/146bpm [948b/mi] 105cal 9.05/9.35mph
6) 1m - 6:29(6:29/m) 140/148bpm [908b/mi] 97cal 9.25/9.62mph
7) 1m - 6:38(6:38/m) 144/155bpm [956b/mi] 105cal 9.04/9.46mph
8) 1m - 6:37(6:37/m) 142/154bpm [941b/mi] 101cal 9.06/9.54mph
9) 1m - 6:40(6:40/m) 143/159bpm [954b/mi] 101cal 9/9.14mph
10) 1m - 6:50(6:50/m) 141/147bpm [963b/mi] 101cal 8.79/10.1mph
11) 1m - 6:35(6:35/m) 142/150bpm [935b/mi] 94cal 9.12/9.68mph
12) 0.09m - 35(6:50/m) 138/138bpm [944b/mi] 6cal 8.77/9.52mph

6:37 6:12 6:40 6:28 6:38 6:29 6:38 6:37 6:40 6:50 6:35 35

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	129 77-144	848	188 116-194	0/0
1.00	7:25	4:08 +46	8:15	137 116-145	1131	189 184-196	60/3
1.50	10:32	3:07	6:14	121 118-123	754	191 188-196	4/6
2.00	13:36	3:05	6:09	129 121-136	793	191 178-196	3/33
2.50	17:00	3:24	6:48	134 130-136	912	191 188-194	42/45
3.00	20:17	3:16	6:33	136 134-139	890	191 176-192	16/37
3.50	23:32	3:15	6:30	139 133-141	904	191 186-194	24/28
4.00	26:44	3:12	6:25	141 136-148	905	191 186-196	44/25
4.50	30:03	3:19	6:38	142 137-145	941	190 184-196	16/29
5.00	33:28	3:25 +6	6:51	143 139-146	979	190 186-192	32/23
5.50	36:42	3:14	6:28	142 137-148	917	190 188-196	36/32
6.00	40:49	4:07 +53	8:15	136 111-143	1121	189 118-196	36/29
6.50	44:33	3:43 +23	7:27	141 133-147	1050	188 116-192	20/28
7.00	47:51	3:18	6:37	148 143-154	978	188 176-194	15/24
7.50	51:11	3:20	6:40	144 136-154	961	189 182-192	22/34
8.00	54:29	3:17	6:34	140 138-141	920	189 186-190	28/13
8.50	57:48	3:19	6:39	140 138-144	930	188 184-190	9/20
9.00	1:01:09	3:21	6:42	146 139-158	978	188 186-194	18/10
9.50	1:04:57	3:48 +18	7:36	141 132-147	1072	188 184-200	32/8
10.00	1:08:17	3:20	6:40	142 140-144	947	189 186-196	16/28
10.50	1:11:31	3:14	6:28	143 140-148	924	188 178-192	14/24
11.00	1:14:52	3:21	6:42	140 130-150	938	189 186-192	36/15
11.08	1:15:27	35	6:55	138 137-138	954	189 188-190	0/10

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 67m, Flat prediction 1:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.4%	6:25
22 4.6%	6:59
20 3.5%	8:01
18 6.5%	6:39
15 8.9%	6:29
14 3.2%	6:45
See your biggest climbs

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	11.1	1:13:06	6:39
Walk	2.3	116	0	1:47	2:51:58
Pause	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.81%	More
800m	2:56	5:55	66.54%	More
1km	3:44	6:01	68.13%	More
Mile	6:11	6:11	69.96%	More
5k	20:02	6:27	73.49%	More
5 miles	32:31	6:30	73.77%	More
10k	41:51	6:44	71.61%	More
10 miles	1:07:26	6:45	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:57	6:06	77.71
5M	31:23	6:17	76.44
10km	39:30	6:21	75.85
10M	1:05:25	6:33	75.72
Half	1:27:06	6:39	74.68
20M	2:16:23	6:49	75.57
Mara	3:01:35	6:56	75.69

Fetch Miles

6:31	Girvan Prom

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