Mon 15th Nov 2021 at 10:53am by Homer

Run > General

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Time
26:21
Miles
3.11
Min/mi
8:28
Pacing
93%
WAVA
54.26
Stride(cm)
104
Cals
328
Cadence
183
BPM
144
%MHR
80.6
B/mi
1216
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 136/147bpm [761b/km] 65cal 10.73/11.72kmph
2) 1km - 5:21(5:21/km) 142/150bpm [760b/km] 67cal 11.21/12.12kmph
3) 1km - 5:16(5:16/km) 142/148bpm [749b/km] 65cal 11.38/12.6kmph
4) 1km - 5:03(5:03/km) 149/153bpm [753b/km] 65cal 11.87/12.53kmph
5) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 11.89/13.13kmph
6) 0.01km - 2(4:17/km) 156/156bpm [669b/km] 13.99/11.08kmph

5:36 5:21 5:16 5:03 5:03 2

Pace

24%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	124 104-135	1114	177 170-184	2/4
0.25	2:12	1:05	8:36	140 133-144	1204	179 170-186	0/8
0.38	3:18	1:06	8:52	141 137-147	1249	182 174-186	0/5
0.50	4:30	1:11	9:31	138 133-141	1314	181 176-184	2/2
0.63	5:36	1:07	8:54	140 137-142	1245	181 178-186	6/0
0.75	6:45	1:08	9:06	141 137-146	1282	183 182-188	5/0
0.88	7:46	1:01	8:11	143 140-145	1170	183 180-186	6/2
1.00	8:47	1:01	8:08	140 135-147	1139	183 180-190	2/1
1.13	9:53	1:06	8:48	145 140-148	1275	183 180-186	1/2
1.25	10:59	1:06	8:48	140 137-142	1232	183 178-186	1/2
1.38	12:03	1:04	8:31	140 137-142	1192	183 182-186	2/2
1.50	13:08	1:06	8:45	140 137-144	1224	185 182-188	2/2
1.63	14:16	1:08	9:01	144 142-146	1299	184 180-188	2/2
1.75	15:19	1:03	8:21	142 141-144	1185	184 182-186	3/3
1.88	16:18	59	7:52	147 145-149	1157	185 184-188	3/2
2.00	17:17	1:00	7:58	149 147-150	1188	185 184-186	2/1
2.13	18:20	1:02	8:19	149 148-150	1240	185 184-186	1/2
2.25	19:20	1:01	8:04	150 148-152	1210	185 182-188	2/1
2.38	20:21	1:00	8:02	149 147-151	1196	185 184-188	2/2
2.50	21:25	1:04	8:32	151 150-153	1288	184 180-186	4/1
2.63	22:26	1:01	8:08	152 150-154	1237	185 182-188	3/1
2.75	23:27	1:01	8:10	152 150-152	1242	184 182-186	3/2
2.88	24:25	58	7:47	150 147-153	1167	181 178-184	1/9
3.00	25:21	56	7:29	150 146-153	1123	180 176-182	1/6
3.11	26:21	1:00	8:54	152 149-156	1352	186 182-190	6/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:10
See your biggest climbs

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	26:21	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.75%	More
800m	3:55	7:52	48.30%	More
1km	4:59	8:01	49.48%	More
Mile	8:03	8:03	52.15%	More
5k	26:18	8:28	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	26:19	8:28	54.22
5M	44:22	8:52	52.32
10km	56:19	9:04	51.45
10M	1:34:55	9:30	50.44
Half	2:07:39	9:45	49.22
20M	3:23:05	10:09	49.03
Mara	4:33:07	10:25	48.61

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