Sat 13th Nov 2021 at 4:43pm by wolves1877

Bike > Virtual Ride

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Time
1:00:28
Miles
14.31
Mph
14.2
FBI
58.73
Cals
527
Watts
155
Asc(m)
274
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 9:59(4:37/m) 62cal 108/163W 12.97/39.26mph
2) 0.15m - 30(3:25/m) 5cal 204/211W 17.55/23.96mph
3) 0.05m - 30(9:52/m) 3cal 120/208W 6.08/11.97mph
4) 0.07m - 30(7:10/m) 6cal 219/231W 8.38/11.36mph
5) 0.06m - 30(9:04/m) 3cal 119/230W 6.62/11.01mph
6) 0.05m - 30(10:33/m) 6cal 239/254W 5.69/6.38mph
7) 0.03m - 30(16:37/m) 3cal 123/252W 3.61/5.96mph
8) 0.51m - 2:00(3:57/m) 12cal 110/111W 15.22/34.8mph
9) 2.59m - 10:00(3:52/m) 113cal 197/200W 15.52/32.9mph
10) 0.28m - 4:00(14:22/m) 27cal 121/198W 4.17/16.31mph
11) 3.18m - 10:00(3:09/m) 113cal 197/201W 19.09/44.13mph
12) 0.69m - 4:00(5:47/m) 27cal 122/198W 10.38/26.53mph
13) 0.81m - 2:00(2:28/m) 22cal 195/200W 24.26/32.5mph
14) 0.18m - 1:00(5:34/m) 11cal 196/205W 10.77/24.06mph
15) 0.76m - 2:00(2:37/m) 22cal 198/203W 22.92/37.81mph
16) 0.1m - 1:00(9:43/m) 11cal 198/204W 6.17/8.06mph
17) 1.08m - 4:00(3:43/m) 45cal 198/201W 16.14/30.06mph
18) 1.55m - 7:00(4:31/m) 36cal 89/198W 13.3/31.35mph
19) 0.02m - 29(21:07/m) 19/57W 2.84/6.36mph

9:59 30 30 30 30 30 30 2:00 10:00 4:00 10:00 4:00 2:00 1:00 2:00 1:00 4:00 7:00 29

Pin Map

0mi in 0

Pace

13%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.50	5:08	5:08	5.85	82 43-110	8/0
1.00	7:17	2:09	13.98	122 110-132	9/0
1.50	8:30	1:14	24.46	140 134-146	8/2
2.00	9:39	1:09	26.16	154 147-160	2/16
2.50	12:13	2:34	11.69	171 110-254	13/24
3.00	14:28	2:15	13.38	130 110-253	21/0
3.50	16:55	2:27	12.21	178 110-199	15/21
4.00	18:18	1:23	21.67	198 197-199	15/1
4.50	19:19	1:01	29.67	198 198-199	9/30
5.00	20:55	1:36	18.70	198 197-199	15/13
5.50	23:16	2:21	12.77	198 197-199	22/5
6.00	30:18	7:02	4.26	154 121-200	24/0
6.50	33:15	2:57	10.17	198 196-201	16/0
7.00	34:02	47	38.30	198 197-200	18/0
7.50	34:50	48	37.36	198 197-200	22/0
8.00	35:49	59	30.48	198 196-199	11/42
8.50	37:22	1:33	19.32	198 197-199	5/75
9.00	38:35	1:12	24.88	198 197-199	11/11
9.50	41:32	2:57	10.16	133 118-199	13/2
10.00	43:41	2:09	14.00	145 120-200	14/0
10.50	44:46	1:05	27.52	198 195-200	8/20
11.00	46:39	1:53	15.86	197 151-205	21/21
11.50	47:38	58	30.83	198 197-199	18/29
12.00	50:04	2:26	12.33	198 191-204	17/8
12.50	52:17	2:13	13.53	198 197-201	14/6
13.00	54:02	1:45	17.14	151 113-199	9/25
13.50	55:04	1:02	28.93	108 102-113	9/11
14.00	56:42	1:38	18.42	95 87-103	10/0
14.31	1:00:28	3:46	4.91	68 7-88	3/0

Elevation

Asc 274m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
112 5.9%	6.2
36 3.7%	9.5
26 2.6%	9.9
25 2.3%	13.7
24 5.0%	9.4
21 2.3%	6.3
See your biggest climbs

Power

155W (254 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	45	1:30	More
1km	57	1:31	More
Mile	1:33	1:33	More
5k	8:07	2:37	More
5 miles	14:21	2:52	More
10k	19:40	3:10	More
10 miles	38:06	3:49	More
Half	49:42	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:04	4:11
15 miles	1:03:34	4:14
20 miles	1:26:13	4:19
40km	1:48:34	4:22
25 miles	1:49:14	4:22
42km	1:54:19	4:23
50 miles	3:47:45	4:33
56 miles	4:16:49	4:35
100 miles	7:54:50	4:45
112 miles	8:55:26	4:47

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