Mon 15th Nov 2021 at 10:37am by wolves1877

Bike > Virtual Ride

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Time
30:13
Miles
6.53
Mph
13
FBI
53.64
Cals
178
Watts
107
Asc(m)
72
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 9:59(3:51/m) 71cal 125/164W 15.57/32.6mph
2) 0.13m - 30(3:52/m) 5cal 184/190W 15.54/25.08mph
3) 0.28m - 30(1:47/m) 3cal 117/187W 33.52/38.85mph
4) 0.2m - 30(2:32/m) 5cal 201/210W 23.72/29.6mph
5) 0.08m - 30(6:02/m) 3cal 120/209W 9.94/17.26mph
6) 0.06m - 30(8:16/m) 6cal 217/231W 7.25/8.85mph
7) 0.17m - 2:30(14:55/m) 15cal 111/229W 4.02/9.17mph
8) 1.73m - 10:00(5:47/m) 46cal 80/277W 10.37/31.59mph
9) 1.27m - 5:00(3:57/m) 24cal 84/110W 15.22/26.48mph
10) 0.03m - 14(8:39/m) 10/58W 6.93/13.7mph

9:59 30 30 30 30 30 2:30 10:00 5:00 14

Pin Map

0mi in 0

Pace

15%

11%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.25	58	58	15.64	90 58-95	1/17
0.50	1:39	41	21.85	97 94-100	7/4
0.75	2:30	51	17.62	103 99-107	6/1
1.00	3:44	1:15	12.08	111 105-116	5/0
1.25	5:01	1:16	11.79	121 114-126	8/0
1.50	7:08	2:07	7.08	134 126-143	7/1
1.75	7:49	41	22.03	144 141-148	7/8
2.00	8:35	46	19.50	150 147-155	1/18
2.25	9:11	36	24.93	156 153-158	8/8
2.50	9:43	32	28.24	160 157-162	6/22
2.75	10:33	50	18.10	175 111-190	12/0
3.00	10:59	27	33.73	110 110-111	8/0
3.25	11:43	43	20.73	181 109-210	7/0
3.50	14:51	3:08	4.79	129 109-231	2/7
3.75	16:26	1:35	9.47	68 7-166	7/12
4.00	18:35	2:09	6.97	71 9-165	4/0
4.25	20:59	2:24	6.26	75 10-173	4/0
4.50	22:38	1:39	9.05	110 6-277	3/1
4.75	23:33	55	16.46	108 53-208	7/0
5.00	24:26	54	16.78	85 53-95	6/7
5.25	25:01	35	25.87	89 76-109	4/10
5.50	25:38	37	24.35	108 104-110	0/16
5.75	26:34	55	16.26	100 93-104	4/2
6.00	28:09	1:36	9.40	86 77-94	7/1
6.25	29:02	52	17.16	72 68-77	1/5
6.50	29:58	56	16.02	62 58-66	3/5
6.53	30:13	15	7.39	51 29-58	0/0

Elevation

Asc 72m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.8%	7.1
26 2.6%	9.0
25 2.3%	6.8
See your biggest climbs

Power

107W (277 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:03	2:06	More
1km	1:25	2:18	More
Mile	2:22	2:22	More
5k	10:56	3:31	More
5 miles	22:43	4:33	More
10k	28:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:28	4:45
20km	59:46	4:49
15 miles	1:12:58	4:52
20 miles	1:38:59	4:57
40km	2:04:37	5:01
25 miles	2:05:23	5:01
42km	2:11:14	5:02
50 miles	4:21:25	5:14
56 miles	4:54:48	5:16
100 miles	9:05:03	5:27
112 miles	10:14:37	5:29

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