Mon 15th Nov 2021 at 9:59am by paul_mcg
Run > General
-
Time
35:33
-
Miles
3.35
-
Min/mi
10:37
-
Pacing
90%
-
WAVA
46.75
-
Stride(cm)
94
-
Cals
449
-
Cadence
161
-
BPM
120
-
%MHR
70
-
B/mi
1270
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 118/129bpm [1335b/mi] 137cal
2) 1m - 10:54(10:54/m) 118/131bpm [1285b/mi] 137cal
3) 1m - 9:49(9:49/m) 122/129bpm [1198b/mi] 129cal
4) 0.35m - 3:32(9:56/m) 130/143bpm [1292b/mi] 46cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:08 |
101 72-124 |
1124 |
157 96-160 |
0/4 |
0.25 |
2:47 |
1:24 |
11:08 |
120 113-127 |
1337 |
158 156-162 |
0/6 |
0.38 |
4:14 |
1:27 |
11:38 |
115 111-120 |
1338 |
160 158-162 |
7/2 |
0.50 |
5:54 |
1:40 +13
|
13:21 |
114 107-119 |
1522 |
156 94-162 |
4/2 |
0.63 |
7:21 |
1:26 |
11:31 |
121 118-125 |
1394 |
161 160-162 |
9/5 |
0.75 |
8:47 |
1:27 |
11:34 |
126 122-127 |
1457 |
160 156-162 |
11/2 |
0.88 |
10:13 |
1:26 |
11:26 |
122 120-127 |
1394 |
161 158-164 |
8/1 |
1.00 |
11:32 |
1:19 |
10:33 |
119 113-124 |
1256 |
161 160-162 |
7/4 |
1.13 |
12:58 |
1:25 |
11:23 |
121 115-129 |
1377 |
162 158-166 |
4/5 |
1.25 |
14:27 |
1:29 |
11:54 |
126 122-130 |
1498 |
157 154-160 |
8/0 |
1.38 |
15:50 |
1:23 |
11:06 |
120 116-124 |
1332 |
162 160-164 |
7/1 |
1.50 |
17:12 |
1:22 |
10:52 |
114 112-116 |
1239 |
160 158-162 |
5/3 |
1.63 |
18:30 |
1:18 |
10:25 |
109 105-113 |
1135 |
159 154-164 |
2/6 |
1.75 |
19:50 |
1:20 |
10:38 |
114 109-117 |
1211 |
161 158-164 |
2/11 |
1.88 |
21:09 |
1:19 |
10:34 |
114 113-116 |
1205 |
162 160-166 |
8/5 |
2.00 |
22:27 |
1:18 |
10:22 |
123 117-126 |
1275 |
164 160-168 |
4/4 |
2.13 |
23:45 |
1:19 |
10:32 |
123 120-125 |
1295 |
161 158-164 |
5/3 |
2.25 |
24:55 |
1:10 |
9:18 |
121 119-124 |
1125 |
164 162-164 |
2/6 |
2.38 |
26:06 |
1:11 |
9:29 |
119 117-121 |
1128 |
164 160-168 |
0/7 |
2.50 |
27:17 |
1:11 |
9:26 |
120 113-124 |
1132 |
166 164-168 |
3/3 |
2.63 |
28:30 |
1:13 |
9:41 |
124 122-125 |
1201 |
166 160-168 |
2/10 |
2.75 |
29:43 |
1:13 |
9:47 |
122 121-124 |
1195 |
165 162-168 |
1/6 |
2.88 |
31:00 |
1:17 |
10:13 |
123 121-126 |
1256 |
165 160-168 |
15/4 |
3.00 |
32:15 |
1:16 |
10:06 |
124 118-128 |
1252 |
163 160-168 |
1/7 |
3.13 |
33:30 |
1:15 |
9:59 |
130 120-139 |
1297 |
163 160-166 |
5/7 |
3.25 |
34:44 |
1:13 |
9:48 |
126 117-129 |
1235 |
163 160-166 |
3/2 |
3.35 |
35:47 |
1:03 |
10:08 |
137 129-143 |
1388 |
162 160-166 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.25% |
More |
800m |
4:41 |
9:25 |
43.54% |
More |
1km |
5:55 |
9:31 |
44.90% |
More |
Mile |
9:43 |
9:43 |
46.37% |
More |
5k |
33:02 |
10:38 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
48.09 |
5km |
32:43 |
10:32 |
46.89 |
5M |
55:17 |
11:03 |
45.28 |
10km |
1:10:15 |
11:18 |
44.55 |
10M |
1:58:43 |
11:52 |
43.62 |
Half |
2:39:54 |
12:12 |
42.55 |
20M |
4:14:57 |
12:45 |
42.29 |
Mara |
5:43:23 |
13:06 |
41.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry