Mon 15th Nov 2021 at 9:59am by paul_mcg

Run > General

  • Time
    35:33
  • Miles
    3.35
  • Min/mi
    10:37
  • Pacing
    90%
  • WAVA
    46.75
  • Stride(cm)
    94
  • Cals
    449
  • Cadence
    161
  • BPM
    120
  • %MHR
    70
  • B/mi
    1270
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 118/129bpm [1335b/mi] 137cal
2) 1m - 10:54(10:54/m) 118/131bpm [1285b/mi] 137cal
3) 1m - 9:49(9:49/m) 122/129bpm [1198b/mi] 129cal
4) 0.35m - 3:32(9:56/m) 130/143bpm [1292b/mi] 46cal
11:19 10:54 9:49 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 101 72-124 1124 157 96-160 0/4
0.25 2:47 1:24 11:08 120 113-127 1337 158 156-162 0/6
0.38 4:14 1:27 11:38 115 111-120 1338 160 158-162 7/2
0.50 5:54 1:40 +13 13:21 114 107-119 1522 156 94-162 4/2
0.63 7:21 1:26 11:31 121 118-125 1394 161 160-162 9/5
0.75 8:47 1:27 11:34 126 122-127 1457 160 156-162 11/2
0.88 10:13 1:26 11:26 122 120-127 1394 161 158-164 8/1
1.00 11:32 1:19 10:33 119 113-124 1256 161 160-162 7/4
1.13 12:58 1:25 11:23 121 115-129 1377 162 158-166 4/5
1.25 14:27 1:29 11:54 126 122-130 1498 157 154-160 8/0
1.38 15:50 1:23 11:06 120 116-124 1332 162 160-164 7/1
1.50 17:12 1:22 10:52 114 112-116 1239 160 158-162 5/3
1.63 18:30 1:18 10:25 109 105-113 1135 159 154-164 2/6
1.75 19:50 1:20 10:38 114 109-117 1211 161 158-164 2/11
1.88 21:09 1:19 10:34 114 113-116 1205 162 160-166 8/5
2.00 22:27 1:18 10:22 123 117-126 1275 164 160-168 4/4
2.13 23:45 1:19 10:32 123 120-125 1295 161 158-164 5/3
2.25 24:55 1:10 9:18 121 119-124 1125 164 162-164 2/6
2.38 26:06 1:11 9:29 119 117-121 1128 164 160-168 0/7
2.50 27:17 1:11 9:26 120 113-124 1132 166 164-168 3/3
2.63 28:30 1:13 9:41 124 122-125 1201 166 160-168 2/10
2.75 29:43 1:13 9:47 122 121-124 1195 165 162-168 1/6
2.88 31:00 1:17 10:13 123 121-126 1256 165 160-168 15/4
3.00 32:15 1:16 10:06 124 118-128 1252 163 160-168 1/7
3.13 33:30 1:15 9:59 130 120-139 1297 163 160-166 5/7
3.25 34:44 1:13 9:48 126 117-129 1235 163 160-166 3/2
3.35 35:47 1:03 10:08 137 129-143 1388 162 160-166 0/6

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 111m, Range 55m, Flat prediction 34:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 11:34
15 7.2% 10:27
14 11.6% 11:21
12 3.6% 11:34
See your biggest climbs

Cadence

161 (168 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 37.25% More
800m 4:41 9:25 43.54% More
1km 5:55 9:31 44.90% More
Mile 9:43 9:43 46.37% More
5k 33:02 10:38 46.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.09
5km 32:43 10:32 46.89
5M 55:17 11:03 45.28
10km 1:10:15 11:18 44.55
10M 1:58:43 11:52 43.62
Half 2:39:54 12:12 42.55
20M 4:14:57 12:45 42.29
Mara 5:43:23 13:06 41.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here