Mon 15th Nov 2021 at 8:21am by hillstrider

Run > Medium Long Run
  • Time
    1:39:48
  • Miles
    8.61
  • Min/mi
    11:35
  • Pacing
    0%
  • WAVA
    54.15
  • Stride(cm)
    84
  • Cals
    865
  • Cadence
    164
  • BPM
    142
  • %MHR
    84.3
  • B/mi
    1642
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Forest run with the Sarah's

Split Summary
===
1) 1.61km - 13:09(8:10/km) 125/158bpm [1022b/km] 96cal 7.34/10.01kmph
2) 1.61km - 12:09(7:33/km) 122/133bpm [921b/km] 78cal 7.95/9.71kmph
3) 1.61km - 10:59(6:50/km) 135/141bpm [922b/km] 90cal 8.79/9.34kmph
4) 1.61km - 11:13(6:58/km) 139/148bpm [970b/km] 97cal 8.6/9.44kmph
5) 1.61km - 10:55(6:47/km) 144/153bpm [977b/km] 100cal 8.84/9.91kmph
6) 1.61km - 10:57(6:48/km) 151/174bpm [1027b/km] 106cal 8.82/9.67kmph
7) 1.61km - 10:34(6:34/km) 163/182bpm [1071b/km] 117cal 9.13/11.08kmph
8) 1.61km - 12:42(7:54/km) 156/184bpm [1231b/km] 112cal 7.6/9.64kmph
9) 0.99km - 7:09(7:14/km) 153/164bpm [1107b/km] 69cal 8.29/9kmph
13:09 12:09 10:59 11:13 10:55 10:57 10:34 12:42 7:09
Pin Map
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0mi in 0

Pace

46% 23% 29% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 130 94-141 1753 159 80-170 4/5
0.50 6:44 3:21 13:26 142 134-153 1907 147 80-172 3/7
0.75 17:15 10:31 +7:18 42:05 108 70-158 4544 172 166-178 9/10
1.00 20:53 3:39 +26 14:34 114 99-125 1661 158 84-178 9/8
1.25 24:29 3:36 14:23 114 99-122 1639 156 84-174 6/9
1.50 27:18 2:49 11:15 126 114-133 1417 169 160-176 5/5
1.75 30:19 3:01 12:05 120 115-130 1449 167 162-172 7/4
2.00 33:02 2:43 10:53 128 124-131 1393 167 86-172 12/2
2.25 35:44 2:42 10:49 133 127-140 1438 169 164-172 14/2
2.50 38:26 2:41 10:45 136 128-141 1461 167 84-174 7/7
2.75 41:36 3:10 +19 12:40 132 125-141 1671 168 162-174 6/6
3.00 44:21 2:45 11:01 136 133-141 1499 165 84-174 7/8
3.25 47:05 2:44 10:58 135 131-140 1480 168 164-172 6/6
3.50 49:50 2:44 10:57 138 133-141 1510 164 82-172 6/7
3.75 52:39 2:49 11:17 141 136-144 1590 168 160-172 9/9
4.00 55:34 2:56 11:43 142 135-148 1663 167 82-178 7/6
4.25 58:21 2:47 11:07 139 135-143 1545 161 80-172 9/7
4.50 1:00:54 2:33 10:11 148 144-153 1507 170 164-180 8/10
4.75 1:03:46 2:52 11:28 143 134-148 1639 166 156-170 9/11
5.00 1:06:30 2:44 10:55 146 139-150 1595 169 164-172 9/6
5.25 1:09:16 2:46 11:06 142 135-148 1576 168 84-174 7/10
5.50 1:11:56 2:40 10:39 145 142-148 1545 168 164-172 8/9
5.75 1:14:56 3:00 +12 11:59 158 143-173 1893 164 82-176 7/6
6.00 1:17:37 2:41 10:45 163 159-171 1752 169 164-174 8/8
6.25 1:20:16 2:39 10:38 159 154-165 1690 168 84-174 8/9
6.50 1:22:55 2:39 10:35 163 159-165 1725 170 166-174 5/22
6.75 1:25:32 2:37 10:28 160 156-164 1675 166 162-170 5/7
7.00 1:28:11 2:39 10:36 170 158-181 1802 161 38-180 6/9
7.25 1:30:59 2:48 11:10 178 169-183 1989 168 156-180 8/3
7.50 1:34:50 3:51 +23 15:25 169 154-180 2604 149 80-172 5/8
7.75 1:51:05 16:16 +12:42 1:05:03 140 84-175 9107 158 80-174 6/6
8.00 1:53:58 2:52 11:30 134 127-142 1540 168 154-174 8/6
8.25 2:05:09 11:11 +8:22 44:46 148 127-163 6625 168 92-174 9/10
8.50 2:08:05 2:56 11:42 156 148-164 1826 165 80-174 11/6
8.61 2:09:30 1:25 12:25 154 150-158 1913 164 156-168 1/4

Heart

142/183max
  • Show Beats/Mile

Elevation

Asc 100m, Range 31m, Flat prediction 1:40:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 11:13
See your biggest climbs

Cadence

164 (180 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 168 8.4 1:34:36 14:49
Walk 3.2 94 0.2 5:07 22:34
Still 0.1 - - 5 -
Pause 18.7 - - 29:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 45.88% More
800m 4:59 10:02 49.99% More
1km 6:22 10:14 51.02% More
Mile 10:25 10:25 52.69% More
5k 33:44 10:51 55.56% More
5 miles 54:58 11:00 55.49% More
10k 1:09:35 11:12 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 68.04
5km 30:20 9:46 61.79
5M 52:54 10:35 57.67
10km 1:08:11 10:58 55.89
10M 1:58:52 11:53 53.31
Half 2:42:57 12:26 51.22
20M 4:27:08 13:21 49.53
Mara 6:06:12 13:59 48.16

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