Mon 15th Nov 2021 at 9:34am by PenW

Walk > General

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Time
53:34
Miles
1.67
Min/mi
32:05
Stride(cm)
45
Cals
230
Cadence
112
BPM
94
%MHR
54.7
B/mi
3001
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:46(30:46/m) 96/114bpm [2954b/mi] 137cal 24/67rpm 1.95/5.47mph
2) 0.67m - 22:49(34:05/m) 90/122bpm [3067b/mi] 93cal 21/99rpm 1.76/4.55mph

30:46 22:49

Pace

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	100 87-111	1736	114 100-124	2/1
0.13	2:36	1:31	24:11	104 99-108	2514	115 100-122	3/4
0.19	3:40	1:04	17:09	108 102-114	1853	117 112-122	2/3
0.25	5:17	1:37	25:49	104 94-110	2685	116 112-120	2/2
0.31	6:43	1:26	22:52	92 86-100	2104	114 106-134	3/3
0.38	8:55	2:12	35:10	97 89-103	3411	108 98-112	2/3
0.44	10:58	2:04	33:02	96 92-100	3172	108 96-112	2/4
0.50	12:23	1:24	22:28	93 85-100	2090	112 96-120	2/3
0.56	13:42	1:20	21:14	99 94-104	2103	112 108-118	1/3
0.63	17:49	4:07	1:05:51	85 69-100	5598	109 102-116	1/3
0.69	19:33	1:44	27:44	92 79-102	2552	112 104-120	1/2
0.75	23:12	3:39	58:25	87 70-113	5082	111 108-112	1/2
0.81	25:35	2:23	38:09	99 87-112	3777	112 106-118	2/2
0.88	26:54	1:18	20:55	96 91-102	2009	114 106-118	3/2
0.94	28:31	1:37	25:49	107 96-114	2763	115 112-118	3/2
1.00	30:42	2:12	35:04	102 98-109	3578	110 92-118	3/3
1.06	33:32	2:49	45:09	109 99-120	4922	112 104-120	3/1
1.13	39:27	5:55	1:34:45	93 83-108	8812	100 96-104	1/1
1.19	42:19	2:52	45:58	94 81-122	4321	126 80-198	0/0
1.25	43:44	1:25	22:38	79 75-81	1787	106 94-112	2/3
1.31	45:36	1:51	29:42	85 82-89	2525	114 110-118	2/2
1.38	47:16	1:41	26:49	82 75-88	2199	110 90-124	4/1
1.44	48:43	1:27	23:09	78 76-82	1806	110 98-116	4/2
1.50	49:59	1:16	20:13	81 78-84	1637	110 104-116	4/1
1.56	51:17	1:18	20:49	82 77-85	1707	106 100-108	2/2
1.63	52:35	1:18	20:45	88 77-104	1825	106 100-110	1/4
1.67	53:34	59	23:26	95 88-100	2227	107 104-112	1/1

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (198 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	12:11	24:30	More
1km	17:26	28:03	More
Mile	30:43	30:43	More

Predictions

Dist	Time	Per Mile

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