Notes & Comments
4 comments
Wasn't sure of the wisdom of this as I had an exercise-heavy weekend plus fell asleep just before the alarm went off so in a bit of a rush. Turns out getting up was the right thing to do
Warm up quiz
Jumping jacks and mountain climbers
Tabata 20/10 x 8 as usual on a song theme
Shoulder press with dumbell L/R
Bear crawl/spider press-up/crab/sideways ape (got bird poo on my hand )
Burpees (walking for me as my back is still iffy) and bicep curls
Glute bridge with outstretched arms up to meet in the middle with light weights
Same in a held squat
Squats/press-ups
1/2 a set: side plank/mountain climbers/side plank/rev crunches
Warm up quiz
Jumping jacks and mountain climbers
Tabata 20/10 x 8 as usual on a song theme
Shoulder press with dumbell L/R
Bear crawl/spider press-up/crab/sideways ape (got bird poo on my hand
) Burpees (walking for me as my back is still iffy) and bicep curls
Glute bridge with outstretched arms up to meet in the middle with light weights
Same in a held squat
Squats/press-ups
1/2 a set: side plank/mountain climbers/side plank/rev crunches
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Wow, well done on a Monday!
Sounds hard
Blimey! That's cracking, Linds