Mon 15th Nov 2021 at 6:32am by chelsian

Walk > General

  • Time
    29:20
  • Miles
    1.34
  • Min/mi
    21:53
  • Stride(cm)
    63
  • Cals
    170
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1783
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:09(22:46/m) 75/92bpm [1708b/mi] 75cal 41/121rpm
2) 0.62m - 12:27(20:02/m) 85/102bpm [1703b/mi] 78cal 47/63rpm
3) 0.1m - 2:44(27:43/m) 87/97bpm [2412b/mi] 17cal 32/58rpm
14:09 12:27 2:44

Pace

7% 5% 5% 23% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 64 54-74 1367 119 104-122 0/1
0.13 2:37 1:17 20:33 71 64-77 1460 123 118-126 1/3
0.19 4:17 1:39 26:31 72 69-73 1910 122 110-128 0/5
0.25 5:38 1:22 21:48 74 72-76 1614 122 118-124 1/2
0.31 7:05 1:27 23:13 73 71-76 1695 119 114-124 0/0
0.38 8:56 1:51 29:35 72 67-78 2130 118 112-122 1/0
0.44 10:15 1:19 20:59 77 69-82 1616 119 116-122 2/0
0.50 11:36 1:21 21:31 85 79-92 1828 117 110-124 1/0
0.56 12:48 1:12 19:14 85 80-90 1635 116 112-120 1/1
0.63 14:11 1:23 22:11 83 76-88 1841 122 108-242 1/0
0.69 15:26 1:15 20:06 83 72-92 1668 115 106-124 1/1
0.75 16:55 1:29 23:37 78 72-86 1842 116 110-120 2/1
0.81 18:08 1:13 19:34 90 87-95 1762 116 108-120 2/1
0.88 19:17 1:08 18:10 90 78-96 1634 117 114-120 0/4
0.94 20:26 1:09 18:32 73 70-78 1352 118 108-122 0/2
1.00 21:41 1:15 19:59 78 75-81 1559 119 114-124 1/1
1.06 22:47 1:06 17:42 86 79-92 1522 114 106-118 1/1
1.13 24:04 1:16 20:22 86 74-95 1751 116 106-124 4/0
1.19 25:15 1:11 18:54 97 92-102 1834 111 98-120 2/0
1.25 26:42 1:28 23:20 92 87-98 2147 117 110-124 3/0
1.31 27:55 1:13 19:24 89 85-95 1727 112 108-116 1/0
1.34 29:19 1:24 49:07 85 74-94 4175 112 110-116 1/0

Heart

81/102max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 22:10
See your biggest climbs

Cadence

117 (242 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:39 19:24 More
1km 12:16 19:44 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile
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