Mon 15th Nov 2021 at 6:32am by chelsian
Walk > General
-
Time
29:20
-
Miles
1.34
-
Min/mi
21:53
-
Stride(cm)
63
-
Cals
170
-
Cadence
117
-
BPM
81
-
%MHR
47.6
-
B/mi
1783
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:09(22:46/m) 75/92bpm [1708b/mi] 75cal 41/121rpm
2) 0.62m - 12:27(20:02/m) 85/102bpm [1703b/mi] 78cal 47/63rpm
3) 0.1m - 2:44(27:43/m) 87/97bpm [2412b/mi] 17cal 32/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:21 |
64 54-74 |
1367 |
119 104-122 |
0/1 |
0.13 |
2:37 |
1:17 |
20:33 |
71 64-77 |
1460 |
123 118-126 |
1/3 |
0.19 |
4:17 |
1:39 |
26:31 |
72 69-73 |
1910 |
122 110-128 |
0/5 |
0.25 |
5:38 |
1:22 |
21:48 |
74 72-76 |
1614 |
122 118-124 |
1/2 |
0.31 |
7:05 |
1:27 |
23:13 |
73 71-76 |
1695 |
119 114-124 |
0/0 |
0.38 |
8:56 |
1:51 |
29:35 |
72 67-78 |
2130 |
118 112-122 |
1/0 |
0.44 |
10:15 |
1:19 |
20:59 |
77 69-82 |
1616 |
119 116-122 |
2/0 |
0.50 |
11:36 |
1:21 |
21:31 |
85 79-92 |
1828 |
117 110-124 |
1/0 |
0.56 |
12:48 |
1:12 |
19:14 |
85 80-90 |
1635 |
116 112-120 |
1/1 |
0.63 |
14:11 |
1:23 |
22:11 |
83 76-88 |
1841 |
122 108-242 |
1/0 |
0.69 |
15:26 |
1:15 |
20:06 |
83 72-92 |
1668 |
115 106-124 |
1/1 |
0.75 |
16:55 |
1:29 |
23:37 |
78 72-86 |
1842 |
116 110-120 |
2/1 |
0.81 |
18:08 |
1:13 |
19:34 |
90 87-95 |
1762 |
116 108-120 |
2/1 |
0.88 |
19:17 |
1:08 |
18:10 |
90 78-96 |
1634 |
117 114-120 |
0/4 |
0.94 |
20:26 |
1:09 |
18:32 |
73 70-78 |
1352 |
118 108-122 |
0/2 |
1.00 |
21:41 |
1:15 |
19:59 |
78 75-81 |
1559 |
119 114-124 |
1/1 |
1.06 |
22:47 |
1:06 |
17:42 |
86 79-92 |
1522 |
114 106-118 |
1/1 |
1.13 |
24:04 |
1:16 |
20:22 |
86 74-95 |
1751 |
116 106-124 |
4/0 |
1.19 |
25:15 |
1:11 |
18:54 |
97 92-102 |
1834 |
111 98-120 |
2/0 |
1.25 |
26:42 |
1:28 |
23:20 |
92 87-98 |
2147 |
117 110-124 |
3/0 |
1.31 |
27:55 |
1:13 |
19:24 |
89 85-95 |
1727 |
112 108-116 |
1/0 |
1.34 |
29:19 |
1:24 |
49:07 |
85 74-94 |
4175 |
112 110-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:18 |
20:18 |
More |
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