Mon 15th Nov 2021 at 7:23am by MAG

Walk > General

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Time
1:29:23
Miles
5.13
Min/mi
17:25
Stride(cm)
73
Cals
355
Cadence
126
BPM
83
%MHR
46
B/mi
1442
Asc(m)
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 86/101bpm [1533b/mi] 85cal 58/73rpm
2) 1m - 18:18(18:18/m) 83/96bpm [1518b/mi] 72cal 56/66rpm
3) 1m - 17:09(17:09/m) 82/102bpm [1406b/mi] 64cal 60/66rpm
4) 1m - 17:10(17:10/m) 80/92bpm [1373b/mi] 60cal 58/66rpm
5) 1m - 16:56(16:56/m) 83/97bpm [1405b/mi] 66cal 59/66rpm
6) 0.13m - 2:02(16:03/m) 84/92bpm [1349b/mi] 8cal 62/64rpm

17:49 18:18 17:09 17:10 16:56 2:02

Pin Map

0mi in 0

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	89 73-101	1565	125 116-132	18/15
0.50	8:51	4:27	17:47	85 73-95	1512	126 100-130	15/16
0.75	13:32	4:41	18:45	84 73-93	1575	126 106-146	8/11
1.00	17:49	4:17	17:08	86 76-98	1474	126 112-130	19/20
1.25	22:01	4:12	16:47	87 78-96	1460	126 116-132	27/28
1.50	26:05	4:04	16:16	85 79-92	1383	126 124-130	37/38
1.75	30:29	4:24	17:37	83 73-91	1462	125 106-128	27/25
2.00	36:07	5:38	22:31	78 60-90	1756	124 114-128	9/10
2.25	40:44	4:37	18:28	81 69-91	1496	126 120-130	33/34
2.50	44:59	4:16	17:02	80 68-88	1363	126 118-130	19/20
2.75	49:06	4:07	16:28	81 75-88	1334	126 124-130	40/38
3.00	53:15	4:09	16:35	84 72-102	1394	126 114-132	35/37
3.25	57:17	4:02	16:09	81 76-89	1308	127 124-130	30/29
3.50	1:01:38	4:21	17:22	79 62-92	1372	126 118-130	27/30
3.75	1:05:46	4:09	16:35	79 74-84	1310	126 118-130	36/37
4.00	1:10:25	4:38	18:33	80 71-87	1484	127 116-132	30/28
4.25	1:14:35	4:11	16:42	84 74-92	1403	126 118-130	36/32
4.50	1:19:18	4:42	18:49	81 63-97	1524	124 96-130	36/32
4.75	1:23:21	4:03	16:13	84 65-96	1362	127 106-132	38/34
5.00	1:27:21	4:00	16:00	83 76-90	1328	126 118-130	18/27
5.13	1:29:23	2:02	16:08	84 73-92	1355	126 122-128	10/11

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:58	16:01	More
1km	9:57	16:00	More
Mile	16:22	16:22	More
5k	52:54	17:02	More
5 miles	1:27:06	17:25	More

Predictions

Dist	Time	Per Mile

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