Mon 15th Nov 2021 at 6:38am by Dick Spandex

Walk > General

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Time
55:57
Miles
3.06
Min/mi
18:17
Stride(cm)
76
Cals
312
Cadence
116
BPM
81
%MHR
43.6
B/mi
1483
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 55:57(18:16/m) 81/113bpm [1479b/mi] 312cal 54/64rpm

55:57

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	72 66-78	1334	116 110-120	2/4
0.25	4:34	2:15	18:01	72 62-79	1297	118 110-126	3/1
0.38	6:46	2:12	17:34	81 73-90	1422	116 106-122	4/1
0.50	8:56	2:10	17:19	73 67-80	1264	119 110-122	5/3
0.63	11:08	2:13	17:40	77 72-81	1361	119 112-124	4/2
0.75	13:13	2:04	16:36	76 70-85	1261	120 114-128	1/3
0.88	15:21	2:08	17:03	82 73-87	1398	120 114-122	2/5
1.00	17:16	1:55	15:22	80 76-83	1230	121 116-124	4/2
1.13	19:38	2:22	19:00	73 66-82	1387	116 104-122	2/3
1.25	22:09	2:31	20:07	76 66-94	1529	112 104-116	0/6
1.38	24:42	2:33	20:21	85 76-95	1730	114 110-122	5/1
1.50	27:07	2:25	19:20	75 69-79	1450	110 90-114	3/2
1.63	29:28	2:21	18:48	81 73-85	1523	110 102-114	4/3
1.75	31:41	2:13	17:48	79 74-88	1406	113 110-114	3/3
1.88	34:18	2:36	20:50	77 69-84	1604	114 108-120	1/8
2.00	36:33	2:16	18:07	78 67-90	1413	112 110-114	3/2
2.13	38:50	2:16	18:10	91 83-105	1653	115 110-118	3/3
2.25	40:58	2:08	17:04	87 80-93	1485	118 114-122	2/4
2.38	43:07	2:10	17:18	93 77-106	1610	118 112-122	2/2
2.50	45:14	2:07	16:53	106 99-113	1789	117 112-120	5/1
2.63	47:26	2:12	17:38	96 86-104	1692	115 102-120	2/4
2.75	49:29	2:03	16:26	90 80-100	1479	118 114-122	3/5
2.88	51:41	2:12	17:36	82 76-88	1443	118 112-122	2/2
3.00	53:50	2:08	17:07	77 73-82	1318	119 114-122	1/3
3.06	55:58	2:08	33:48	73 67-78	2467	113 96-118	1/2

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:28	More
1km	10:23	16:42	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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