Mon 15th Nov 2021 at 8:01am by GAZGIB

Run > Trail Run

Follow User
0 👍

Time
40:27
Miles
4.20
Min/mi
9:38
Pacing
93%
WAVA
49.24
Stride(cm)
101
Cals
584
Cadence
165
BPM
142
%MHR
78.3
B/mi
1366
Asc(m)
212
Hillscore
15
Surface
Trail

Notes & Comments

Crowthorne to Bracknell
===
1) 1m - 10:05(10:05/m) 133/159bpm [1341b/mi] 141cal 5.95/7.53mph
2) 1m - 9:51(9:51/m) 144/166bpm [1419b/mi] 151cal 6.09/6.37mph
3) 1m - 9:38(9:38/m) 139/166bpm [1340b/mi] 133cal 6.23/6.45mph
4) 1m - 9:10(9:10/m) 147/171bpm [1347b/mi] 133cal 6.55/6.93mph
5) 0.2m - 1:42(8:39/m) 153/170bpm [1324b/mi] 26cal 6.93/7.31mph

10:05 9:51 9:38 9:10 1:42

Pin Map

0mi in 0

Pace

21%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	120 87-138	1162	167 122-178	4/0
0.25	2:29	1:16	10:08	130 128-133	1317	167 164-170	7/1
0.38	3:44	1:16	10:05	131 129-133	1320	169 166-172	3/11
0.50	5:02	1:18	10:23	133 130-134	1381	166 160-170	10/1
0.63	6:16	1:14	9:50	133 132-136	1307	168 166-170	0/15
0.75	7:29	1:13	9:47	133 129-135	1301	170 168-172	6/6
0.88	8:42	1:13	9:42	137 135-143	1330	167 166-168	24/4
1.00	10:05	1:23	11:06	141 122-158	1565	166 164-168	13/12
1.13	11:23	1:18	10:24	136 126-140	1415	165 162-166	8/14
1.25	12:36	1:12	9:40	138 138-139	1334	165 162-166	40/2
1.38	13:46	1:11	9:25	143 141-145	1347	164 162-166	0/33
1.50	15:02	1:16	10:06	145 139-149	1463	165 162-168	17/5
1.63	16:16	1:14	9:51	143 135-153	1408	164 160-166	9/5
1.75	17:33	1:17	10:14	158 151-165	1618	164 162-166	12/14
1.88	18:44	1:12	9:32	145 140-150	1383	165 162-168	6/5
2.00	19:56	1:12	9:35	144 141-146	1380	165 164-166	7/8
2.13	21:08	1:12	9:34	142 140-144	1358	165 164-166	6/6
2.25	22:22	1:14	9:50	140 136-143	1376	165 164-166	13/1
2.38	23:31	1:09	9:13	138 135-140	1271	164 162-166	2/11
2.50	24:43	1:12	9:34	138 136-141	1321	165 164-166	6/1
2.63	25:55	1:13	9:42	148 136-162	1436	164 162-166	1/5
2.75	27:08	1:13	9:40	148 135-166	1432	164 160-166	2/9
2.88	28:22	1:14	9:55	134 131-137	1328	164 164-166	3/4
3.00	29:34	1:12	9:38	135 133-138	1300	164 162-164	8/5
3.13	30:46	1:11	9:32	134 131-138	1276	165 164-166	2/25
3.25	31:58	1:12	9:37	135 133-136	1298	163 162-166	9/6
3.38	33:16	1:18 +10	10:23	145 130-161	1505	158 122-166	1/26
3.50	34:22	1:06	8:46	162 157-165	1420	164 160-166	7/4
3.63	35:31	1:10	9:16	149 136-164	1382	165 164-166	11/9
3.75	36:40	1:09	9:09	164 161-169	1501	166 164-168	12/7
3.88	37:49	1:09	9:11	150 133-166	1378	165 162-168	3/11
4.00	38:54	1:06	8:44	144 132-167	1258	164 162-166	4/4
4.13	40:01	1:07	8:53	155 136-170	1377	165 162-166	0/8
4.20	40:37	36	8:21	154 151-157	1285	165 162-168	3/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 74m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
50 21.9%	9:55
20 14.2%	10:52
18 11.8%	9:26
15 10.1%	10:21
15 9.0%	9:20
14 4.7%	9:20
See your biggest climbs

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.2	40:20	9:38
Walk	0.7	122	0	17	35:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.56%	More
800m	4:26	8:55	43.76%	More
1km	5:33	8:56	45.48%	More
Mile	9:10	9:10	46.83%	More
5k	29:33	9:31	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	28:45	9:15	50.81
5M	49:17	9:51	48.27
10km	1:03:03	10:09	47.12
10M	1:48:06	10:49	45.43
Half	2:26:47	11:12	43.93
20M	3:57:05	11:51	43.10
Mara	5:21:57	12:17	42.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Swinley Forest
Event