Mon 15th Nov 2021 at 8:01am by GAZGIB
Run > Trail Run
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Time
40:27
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Miles 4.20
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Min/mi 9:38
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Pacing
93%
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WAVA
49.24
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Stride(cm)
101
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Cals
584
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Cadence
165
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BPM
142
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%MHR
78.3
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B/mi 1366
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Asc(m)
212
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Hillscore
15
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Surface
Trail
Notes & Comments
Crowthorne to Bracknell
===
1) 1m - 10:05(10:05/m) 133/159bpm [1341b/mi] 141cal 5.95/7.53mph
2) 1m - 9:51(9:51/m) 144/166bpm [1419b/mi] 151cal 6.09/6.37mph
3) 1m - 9:38(9:38/m) 139/166bpm [1340b/mi] 133cal 6.23/6.45mph
4) 1m - 9:10(9:10/m) 147/171bpm [1347b/mi] 133cal 6.55/6.93mph
5) 0.2m - 1:42(8:39/m) 153/170bpm [1324b/mi] 26cal 6.93/7.31mph
===
1) 1m - 10:05(10:05/m) 133/159bpm [1341b/mi] 141cal 5.95/7.53mph
2) 1m - 9:51(9:51/m) 144/166bpm [1419b/mi] 151cal 6.09/6.37mph
3) 1m - 9:38(9:38/m) 139/166bpm [1340b/mi] 133cal 6.23/6.45mph
4) 1m - 9:10(9:10/m) 147/171bpm [1347b/mi] 133cal 6.55/6.93mph
5) 0.2m - 1:42(8:39/m) 153/170bpm [1324b/mi] 26cal 6.93/7.31mph
10:05 9:51 9:38 9:10 1:42
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:13 | 1:13 | 9:41 | 120 87-138 | 1162 | 167 122-178 | 4/0 |
0.25 | 2:29 | 1:16 | 10:08 | 130 128-133 | 1317 | 167 164-170 | 7/1 |
0.38 | 3:44 | 1:16 | 10:05 | 131 129-133 | 1320 | 169 166-172 | 3/11 |
0.50 | 5:02 | 1:18 | 10:23 | 133 130-134 | 1381 | 166 160-170 | 10/1 |
0.63 | 6:16 | 1:14 | 9:50 | 133 132-136 | 1307 | 168 166-170 | 0/15 |
0.75 | 7:29 | 1:13 | 9:47 | 133 129-135 | 1301 | 170 168-172 | 6/6 |
0.88 | 8:42 | 1:13 | 9:42 | 137 135-143 | 1330 | 167 166-168 | 24/4 |
1.00 | 10:05 | 1:23 | 11:06 | 141 122-158 | 1565 | 166 164-168 | 13/12 |
1.13 | 11:23 | 1:18 | 10:24 | 136 126-140 | 1415 | 165 162-166 | 8/14 |
1.25 | 12:36 | 1:12 | 9:40 | 138 138-139 | 1334 | 165 162-166 | 40/2 |
1.38 | 13:46 | 1:11 | 9:25 | 143 141-145 | 1347 | 164 162-166 | 0/33 |
1.50 | 15:02 | 1:16 | 10:06 | 145 139-149 | 1463 | 165 162-168 | 17/5 |
1.63 | 16:16 | 1:14 | 9:51 | 143 135-153 | 1408 | 164 160-166 | 9/5 |
1.75 | 17:33 | 1:17 | 10:14 | 158 151-165 | 1618 | 164 162-166 | 12/14 |
1.88 | 18:44 | 1:12 | 9:32 | 145 140-150 | 1383 | 165 162-168 | 6/5 |
2.00 | 19:56 | 1:12 | 9:35 | 144 141-146 | 1380 | 165 164-166 | 7/8 |
2.13 | 21:08 | 1:12 | 9:34 | 142 140-144 | 1358 | 165 164-166 | 6/6 |
2.25 | 22:22 | 1:14 | 9:50 | 140 136-143 | 1376 | 165 164-166 | 13/1 |
2.38 | 23:31 | 1:09 | 9:13 | 138 135-140 | 1271 | 164 162-166 | 2/11 |
2.50 | 24:43 | 1:12 | 9:34 | 138 136-141 | 1321 | 165 164-166 | 6/1 |
2.63 | 25:55 | 1:13 | 9:42 | 148 136-162 | 1436 | 164 162-166 | 1/5 |
2.75 | 27:08 | 1:13 | 9:40 | 148 135-166 | 1432 | 164 160-166 | 2/9 |
2.88 | 28:22 | 1:14 | 9:55 | 134 131-137 | 1328 | 164 164-166 | 3/4 |
3.00 | 29:34 | 1:12 | 9:38 | 135 133-138 | 1300 | 164 162-164 | 8/5 |
3.13 | 30:46 | 1:11 | 9:32 | 134 131-138 | 1276 | 165 164-166 | 2/25 |
3.25 | 31:58 | 1:12 | 9:37 | 135 133-136 | 1298 | 163 162-166 | 9/6 |
3.38 | 33:16 | 1:18 +10 | 10:23 | 145 130-161 | 1505 | 158 122-166 | 1/26 |
3.50 | 34:22 | 1:06 | 8:46 | 162 157-165 | 1420 | 164 160-166 | 7/4 |
3.63 | 35:31 | 1:10 | 9:16 | 149 136-164 | 1382 | 165 164-166 | 11/9 |
3.75 | 36:40 | 1:09 | 9:09 | 164 161-169 | 1501 | 166 164-168 | 12/7 |
3.88 | 37:49 | 1:09 | 9:11 | 150 133-166 | 1378 | 165 162-168 | 3/11 |
4.00 | 38:54 | 1:06 | 8:44 | 144 132-167 | 1258 | 164 162-166 | 4/4 |
4.13 | 40:01 | 1:07 | 8:53 | 155 136-170 | 1377 | 165 162-166 | 0/8 |
4.20 | 40:37 | 36 | 8:21 | 154 151-157 | 1285 | 165 162-168 | 3/4 |
Heart
142/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 212m,
Range 74m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
50 21.9% | 9:55 |
20 14.2% | 10:52 |
18 11.8% | 9:26 |
15 10.1% | 10:21 |
15 9.0% | 9:20 |
14 4.7% | 9:20 |
See your biggest climbs |
Cadence
165 (178 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.3 | 165 | 4.2 | 40:20 | 9:38 |
Walk | 0.7 | 122 | 0 | 17 | 35:02 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 54.00 |
5km | 28:45 | 9:15 | 50.81 |
5M | 49:17 | 9:51 | 48.27 |
10km | 1:03:03 | 10:09 | 47.12 |
10M | 1:48:06 | 10:49 | 45.43 |
Half | 2:26:47 | 11:12 | 43.93 |
20M | 3:57:05 | 11:51 | 43.10 |
Mara | 5:21:57 | 12:17 | 42.32 |
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