Mon 15th Nov 2021 at 8:11am by kaysdee

Bike > General

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Time
17:22
Miles
3.21
Mph
11.1
Cals
110
BPM
127
%MHR
65.8
B/mi
687
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 112/128bpm [555b/mi] 24cal
2) 1m - 6:08(6:08/m) 126/148bpm [773b/mi] 38cal
3) 1m - 5:12(5:12/m) 143/155bpm [744b/mi] 41cal
4) 0.21m - 1:04(5:02/m) 139/151bpm [700b/mi] 7cal

4:57 6:08 5:12 1:04

Pace

12%

17%

23%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.53	99 86-114	624	2/0
0.25	1:22	35	12.98	113 111-116	522	1/0
0.38	1:51	29	15.57	115 111-122	443	0/5
0.50	2:41	50 +5	9.06	119 109-128	788	0/2
0.63	3:21	40	11.19	111 109-112	595	0/2
0.75	3:53	32	14.15	115 107-122	488	0/5
0.88	4:50	57 +16	7.89	115 111-122	874	0/6
1.00	5:19	30	15.10	113 111-121	449	0/7
1.13	6:01	42	10.81	120 116-123	666	0/2
1.25	6:34	33	13.78	113 105-121	492	0/2
1.38	7:18	44	10.13	113 109-117	670	4/0
1.50	8:06	48	9.40	114 110-118	727	4/0
1.63	8:51	45	10.02	118 111-129	707	2/0
1.75	9:43	52	8.59	135 126-141	943	1/0
1.88	10:29	46	9.77	141 138-143	866	3/0
2.00	11:40	1:10 +13	6.40	146 144-148	1369	2/0
2.13	12:22	43	10.56	150 148-153	852	2/0
2.25	12:59	37	12.13	151 149-153	747	1/1
2.38	13:32	33	13.80	145 140-150	630	0/4
2.50	14:13	41	11.09	133 129-141	719	1/0
2.63	15:06	53	8.49	137 133-142	968	1/0
2.75	15:49	43	10.43	142 140-143	817	0/2
2.88	16:30	41 +9	10.99	141 136-151	770	1/3
3.00	17:02	32	14.06	152 150-155	648	0/2
3.13	17:41	40	11.38	144 138-151	759	0/2
3.21	18:06	25	12.60	129 126-135	614	3/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:22	4:46	More
1km	3:03	4:54	More
Mile	5:09	5:09	More
5k	17:23	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	57:55	5:48
20km	1:12:55	5:52
15 miles	1:29:01	5:56
20 miles	2:00:45	6:02
40km	2:32:02	6:07
25 miles	2:32:59	6:07
42km	2:40:07	6:08
50 miles	5:18:57	6:23
56 miles	5:59:40	6:25
100 miles	11:05:00	6:39
112 miles	12:29:53	6:42

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