Mon 15th Nov 2021 at 7:54am by deanmurley

Run > General

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Time
30:02
Miles
4.01
Min/mi
7:29
Pacing
91%
WAVA
60.72
Stride(cm)
123
Cals
397
Cadence
175
BPM
136
%MHR
79.5
B/mi
1018
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:40/m) 117/127bpm [1015b/mi] 54cal
2) 1m - 7:22(7:22/m) 134/139bpm [986b/mi] 98cal
3) 1m - 7:14(7:14/m) 141/146bpm [1020b/mi] 100cal
4) 1m - 7:16(7:16/m) 142/146bpm [1033b/mi] 101cal
5) 0.43m - 3:10(7:23/m) 146/151bpm [1077b/mi] 44cal

5:00 7:22 7:14 7:16 3:10

Pace

11%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	101 64-124	967	173 170-180	2/19
0.25	2:16	1:05	8:37	126 124-127	1086	170 168-172	5/3
0.38	3:20	1:03	8:25	123 120-126	1034	172 168-176	5/7
0.50	4:22	1:02	8:16	122 120-123	1009	170 168-172	0/10
0.63	5:19	58	7:43	116 114-121	895	170 164-174	2/7
0.75	6:16	56	7:30	125 121-128	937	173 172-174	0/12
0.88	7:12	56	7:30	130 128-133	975	174 172-178	4/11
1.00	8:08	57	7:33	135 133-136	1019	174 172-174	8/7
1.13	9:02	53	7:06	138 136-139	979	173 170-174	10/6
1.25	9:55	54	7:10	138 138-139	989	174 172-176	11/3
1.38	10:53	57	7:37	137 135-138	1044	173 172-174	1/3
1.50	11:56	1:03 +7	8:23	134 133-135	1124	175 172-180	5/7
1.63	12:52	56	7:28	138 136-140	1031	176 174-178	1/11
1.75	13:43	51	6:51	141 140-141	967	175 174-178	3/6
1.88	14:37	54	7:13	139 139-140	1002	176 174-178	11/1
2.00	15:31	54	7:14	140 139-141	1013	177 172-184	8/1
2.13	16:25	54	7:10	141 140-142	1011	175 174-176	11/4
2.25	17:19	54	7:13	140 140-141	1010	174 172-176	9/8
2.38	18:16	57	7:33	142 140-142	1072	176 174-182	5/13
2.50	19:08	52	6:59	143 142-143	999	177 174-182	3/5
2.63	20:03	55	7:16	144 142-146	1047	176 174-182	12/2
2.75	20:57	54	7:16	144 143-145	1046	175 174-178	2/5
2.88	21:54	57	7:34	142 141-143	1073	174 172-178	4/6
3.00	22:49	56	7:24	141 140-141	1045	174 172-176	2/12
3.13	23:43	54	7:09	141 140-141	1008	175 174-178	21/7
3.25	24:37	54	7:15	141 141-142	1022	179 174-184	1/17
3.38	25:30	53	7:00	143 141-145	1002	177 174-180	10/9
3.50	26:24	54	7:11	144 142-145	1034	174 174-176	13/5
3.63	27:19	55	7:22	142 142-143	1045	176 174-178	4/6
3.75	28:13	54	7:13	142 142-144	1025	178 172-184	4/10
3.88	29:09	56	7:30	146 144-147	1095	181 176-184	22/3
4.00	30:06	56	7:31	149 146-151	1119	181 176-188	5/9
4.01	30:08	2	6:53	149 149-149	1025	179 178-180	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 57m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.6%	7:10
20 18.0%	7:15
13 11.9%	7:08
13 6.6%	7:29
11 7.6%	7:05
11 6.6%	7:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4	30:00	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.89%	More
800m	3:32	7:07	52.44%	More
1km	4:26	7:08	54.63%	More
Mile	7:11	7:11	57.50%	More
5k	22:44	7:19	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:55	7:23	61.31
5M	37:57	7:35	60.19
10km	47:47	7:41	59.66
10M	1:19:07	7:55	59.51
Half	1:45:20	8:02	58.66
20M	2:44:57	8:15	59.36
Mara	3:39:37	8:23	59.45

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