Mon 15th Nov 2021 at 7:49am by Nic.1

Run > Run-Walk

  • Time
    25:28
  • Miles
    1.66
  • Min/mi
    15:20
  • Pacing
    90%
  • WAVA
    44.62
  • Stride(cm)
    66
  • Cals
    113
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1935
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 127/144bpm [1970b/mi] 70cal 3.87/6.14mph
2) 0.66m - 9:58(15:06/m) 125/141bpm [1888b/mi] 43cal 3.97/4.95mph
15:31 9:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 84 77-94 1329 162 120-172 1/4
0.13 1:56 56 15:03 114 97-127 1715 165 162-170 7/5
0.19 2:52 57 15:07 136 130-140 2056 163 156-170 8/5
0.25 3:51 58 15:33 133 128-143 2069 159 156-162 6/10
0.31 4:42 51 13:38 133 127-141 1814 158 154-162 7/8
0.38 5:40 58 15:28 136 134-140 2104 157 156-158 4/4
0.44 6:39 59 15:39 136 127-144 2127 157 152-160 10/1
0.50 7:37 58 15:27 132 129-134 2039 157 156-160 1/7
0.56 8:32 55 14:41 135 128-140 1982 158 154-162 5/7
0.63 9:26 54 14:30 135 129-140 1957 156 152-158 8/2
0.69 10:28 1:02 16:33 120 117-128 1985 157 154-160 1/10
0.75 11:29 1:01 16:13 119 114-125 1929 157 154-160 8/2
0.81 12:33 1:04 +6 17:12 126 122-132 2167 157 146-162 12/0
0.88 13:31 57 15:18 130 126-136 1989 159 154-162 7/6
0.94 14:46 1:15 +15 19:59 133 129-138 2657 158 152-166 1/9
1.00 15:51 1:06 17:33 137 131-143 2405 161 158-164 2/4
1.06 16:44 53 14:04 125 120-130 1759 157 132-164 9/4
1.13 17:42 58 15:22 120 116-125 1844 159 156-164 2/5
1.19 18:40 58 15:25 131 120-141 2020 158 156-160 7/6
1.25 19:36 57 15:08 131 127-136 1983 157 154-160 4/1
1.31 20:35 59 15:37 127 122-135 1983 157 152-160 1/3
1.38 21:33 58 15:35 127 120-132 1979 154 136-162 6/6
1.44 22:34 1:01 16:17 122 119-124 1987 157 138-170 8/9
1.50 23:45 1:11 +13 18:53 117 109-125 2208 161 120-170 2/3
1.56 24:52 1:07 +11 17:45 124 121-126 2201 164 160-166 7/2
1.63 26:10 1:18 +24 20:47 120 115-128 2495 171 164-174 6/6
1.66 26:39 29 13:50 126 120-131 1743 170 168-174 4/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 113m, Range 20m, Flat prediction 25:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.5% 16:41
12 8.1% 14:59
11 9.8% 13:39
See your biggest climbs

Cadence

159 (174 max) Stride Length: 66cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:45 35.94% More
800m 7:27 14:59 44.05% More
1km 9:18 14:58 44.40% More
Mile 15:44 15:44 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 14:33 14:33 43.87
5km 50:55 16:23 43.80
5M 1:26:09 17:14 42.63
10km 1:49:33 17:38 42.14
10M 3:05:22 18:32 41.47
Half 4:09:50 19:04 40.43
20M 6:38:48 19:56 40.41
Mara 8:57:31 20:31 40.09
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