Mon 15th Nov 2021 at 7:49am by Nic.1
Run > Run-Walk
-
Time
25:28
-
Miles
1.66
-
Min/mi
15:20
-
Pacing
90%
-
WAVA
44.62
-
Stride(cm)
66
-
Cals
113
-
Cadence
159
-
BPM
126
-
%MHR
73.7
-
B/mi
1935
-
Asc(m)
113
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 127/144bpm [1970b/mi] 70cal 3.87/6.14mph
2) 0.66m - 9:58(15:06/m) 125/141bpm [1888b/mi] 43cal 3.97/4.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:49 |
84 77-94 |
1329 |
162 120-172 |
1/4 |
0.13 |
1:56 |
56 |
15:03 |
114 97-127 |
1715 |
165 162-170 |
7/5 |
0.19 |
2:52 |
57 |
15:07 |
136 130-140 |
2056 |
163 156-170 |
8/5 |
0.25 |
3:51 |
58 |
15:33 |
133 128-143 |
2069 |
159 156-162 |
6/10 |
0.31 |
4:42 |
51 |
13:38 |
133 127-141 |
1814 |
158 154-162 |
7/8 |
0.38 |
5:40 |
58 |
15:28 |
136 134-140 |
2104 |
157 156-158 |
4/4 |
0.44 |
6:39 |
59 |
15:39 |
136 127-144 |
2127 |
157 152-160 |
10/1 |
0.50 |
7:37 |
58 |
15:27 |
132 129-134 |
2039 |
157 156-160 |
1/7 |
0.56 |
8:32 |
55 |
14:41 |
135 128-140 |
1982 |
158 154-162 |
5/7 |
0.63 |
9:26 |
54 |
14:30 |
135 129-140 |
1957 |
156 152-158 |
8/2 |
0.69 |
10:28 |
1:02 |
16:33 |
120 117-128 |
1985 |
157 154-160 |
1/10 |
0.75 |
11:29 |
1:01 |
16:13 |
119 114-125 |
1929 |
157 154-160 |
8/2 |
0.81 |
12:33 |
1:04 +6
|
17:12 |
126 122-132 |
2167 |
157 146-162 |
12/0 |
0.88 |
13:31 |
57 |
15:18 |
130 126-136 |
1989 |
159 154-162 |
7/6 |
0.94 |
14:46 |
1:15 +15
|
19:59 |
133 129-138 |
2657 |
158 152-166 |
1/9 |
1.00 |
15:51 |
1:06 |
17:33 |
137 131-143 |
2405 |
161 158-164 |
2/4 |
1.06 |
16:44 |
53 |
14:04 |
125 120-130 |
1759 |
157 132-164 |
9/4 |
1.13 |
17:42 |
58 |
15:22 |
120 116-125 |
1844 |
159 156-164 |
2/5 |
1.19 |
18:40 |
58 |
15:25 |
131 120-141 |
2020 |
158 156-160 |
7/6 |
1.25 |
19:36 |
57 |
15:08 |
131 127-136 |
1983 |
157 154-160 |
4/1 |
1.31 |
20:35 |
59 |
15:37 |
127 122-135 |
1983 |
157 152-160 |
1/3 |
1.38 |
21:33 |
58 |
15:35 |
127 120-132 |
1979 |
154 136-162 |
6/6 |
1.44 |
22:34 |
1:01 |
16:17 |
122 119-124 |
1987 |
157 138-170 |
8/9 |
1.50 |
23:45 |
1:11 +13
|
18:53 |
117 109-125 |
2208 |
161 120-170 |
2/3 |
1.56 |
24:52 |
1:07 +11
|
17:45 |
124 121-126 |
2201 |
164 160-166 |
7/2 |
1.63 |
26:10 |
1:18 +24
|
20:47 |
120 115-128 |
2495 |
171 164-174 |
6/6 |
1.66 |
26:39 |
29 |
13:50 |
126 120-131 |
1743 |
170 168-174 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:45 |
35.94% |
More |
800m |
7:27 |
14:59 |
44.05% |
More |
1km |
9:18 |
14:58 |
44.40% |
More |
Mile |
15:44 |
15:44 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:33 |
14:33 |
43.87 |
5km |
50:55 |
16:23 |
43.80 |
5M |
1:26:09 |
17:14 |
42.63 |
10km |
1:49:33 |
17:38 |
42.14 |
10M |
3:05:22 |
18:32 |
41.47 |
Half |
4:09:50 |
19:04 |
40.43 |
20M |
6:38:48 |
19:56 |
40.41 |
Mara |
8:57:31 |
20:31 |
40.09 |
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