Mon 15th Nov 2021 at 7:24am by stubiedoo

Run > General

Follow User
0 👍

Time
24:12
Miles
2.55
Min/mi
9:29
Pacing
72%
WAVA
47.53
Stride(cm)
96
Cals
339
Cadence
176
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 91/97rpm
2) 1m - 9:40(9:40/m) 86/93rpm
3) 0.55m - 5:28(9:57/m) 85/94rpm

9:03 9:40 5:28

Pin Map

0mi in 0

Pace

10%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	164 120-180	18/3
0.25	1:55	1:12	9:34	182 174-190	0/8
0.38	3:05	1:10	9:20	187 184-190	3/2
0.50	4:26	1:21	10:47	184 182-186	9/0
0.63	5:33	1:07	8:57	187 184-192	1/4
0.75	6:45	1:12	9:34	188 176-192	4/0
0.88	7:49	1:04	8:32	181 176-186	5/0
1.00	9:03	1:14	9:53	181 180-184	3/0
1.13	10:10	1:07	8:56	182 178-184	3/4
1.25	11:47	1:37	12:58	169 124-176	10/0
1.38	13:43	1:55 +33	15:24	161 120-174	0/4
1.50	14:54	1:11	9:27	176 172-178	0/7
1.63	15:57	1:03	8:25	175 172-178	1/3
1.75	17:02	1:05	8:43	178 174-182	2/4
1.88	18:09	1:07	8:59	174 172-176	0/2
2.00	19:17	1:08	9:02	180 174-184	2/3
2.13	20:32	1:15	9:57	178 174-182	4/1
2.25	21:35	1:03	8:27	175 174-178	0/7
2.38	22:42	1:07	8:57	180 172-188	1/5
2.50	23:55	1:13	9:44	181 176-188	8/1
2.55	24:47	52	17:16	173 172-178	2/0

Elevation

Asc 69m, Range 37m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	2.5	23:51	9:43
Walk	1.5	120	0	23	10:19
Pause	2.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.04%	More
800m	4:22	8:47	42.89%	More
1km	5:32	8:54	44.15%	More
Mile	8:59	8:59	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:50	9:36	47.46
5M	49:24	9:53	46.61
10km	1:02:12	10:01	46.20
10M	1:43:01	10:18	46.08
Half	2:17:09	10:28	45.43
20M	3:34:46	10:44	45.97
Mara	4:45:57	10:55	46.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry