Mon 15th Nov 2021 at 5:23pm by njosmith

Bike > Commuting

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Time
24:31
Miles
3.33
Mph
8.1
Cals
235
BPM
110
%MHR
63.2
B/mi
810
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:46(4:33/km) 110/146bpm [501b/km] 219cal 13.17/31.81kmph
2) 0.36km - 1:44(4:46/km) 112/115bpm [533b/km] 16cal 12.61/30.03kmph

22:46 1:44

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.70	124 100-146	855	2/0
0.25	1:53	1:01	7.37	111 106-115	904	0/4
0.38	2:45	52	8.59	116 115-117	810	0/5
0.50	3:32	46	9.70	117 115-119	724	0/3
0.63	4:17	46	9.88	119 117-121	722	0/13
0.75	4:57	40	11.37	108 103-114	570	5/3
0.88	5:36	39	11.56	112 109-114	581	0/2
1.00	6:18	43	10.51	112 111-113	640	11/0
1.13	6:58	40	11.34	112 111-112	593	7/5
1.25	7:35	36	12.34	110 109-111	535	11/4
1.38	8:32	57	7.86	108 103-112	824	7/0
1.50	9:35	1:03	7.11	110 104-116	928	2/6
1.63	10:48	1:13	6.20	100 94-105	968	6/0
1.75	11:26	39	11.63	105 103-106	541	6/3
1.88	12:35	1:09	6.51	106 105-110	977	4/6
2.00	13:32	56	7.98	108 105-111	812	12/3
2.13	14:30	58	7.73	109 106-112	846	8/6
2.25	15:15	45	10.02	109 109-110	653	5/0
2.38	17:38	2:23	3.16	95 83-110	1805	0/13
2.50	18:46	1:08	6.61	106 99-113	962	0/7
2.63	19:51	1:05	6.91	112 109-116	972	1/1
2.75	20:28	38	11.95	112 110-113	562	22/1
2.88	21:08	39	11.48	114 114-114	596	0/6
3.00	22:08	1:01	7.40	114 111-116	925	6/4
3.13	22:49	41	10.95	111 109-113	608	12/5
3.25	23:23	33	13.54	110 109-111	488	7/2
3.33	24:30	1:07	4.35	114 112-115	1574	7/7

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
23 16.8%	4.4
20 8.7%	7.0
19 7.4%	7.9
13 8.1%	5.1
12 8.3%	7.3
11 5.2%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:32	5:05	More
1km	3:12	5:09	More
Mile	5:22	5:22	More
5k	22:22	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:29	7:51
20km	1:38:46	7:57
15 miles	2:00:32	8:02
20 miles	2:43:25	8:10
40km	3:25:40	8:16
25 miles	3:26:56	8:17
42km	3:36:33	8:18
50 miles	7:10:53	8:37
56 miles	8:05:46	8:40
100 miles	14:57:10	8:58
112 miles	16:51:28	9:02

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