Mon 15th Nov 2021 at 6:51am by snakeeyes

Run > General

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Time
13:58
Miles
1.67
Min/mi
8:22
Pacing
85%
WAVA
56.01
Stride(cm)
102
Cals
135
Cadence
189
BPM
123
%MHR
71.7
B/mi
1026
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 122/139bpm [1028b/mi] 80cal 7.12/8.75mph
2) 0.67m - 5:32(8:16/m) 130/142bpm [1075b/mi] 55cal 7.25/9.23mph

8:26 5:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	86 79-96	864	187 180-192	13/0
0.13	1:13	35	9:21	102 96-113	954	187 182-188	14/0
0.19	1:46	33	8:48	117 113-120	1030	188 186-192	15/0
0.25	2:14	28	7:26	117 113-120	869	190 188-192	9/0
0.31	2:42	28	7:35	124 121-127	941	189 186-190	11/0
0.38	3:13	31	8:22	128 123-132	1072	189 188-190	9/0
0.44	3:44	30	8:03	128 125-131	1029	189 186-190	5/14
0.50	4:29	45	12:04	117 110-125	1412	187 184-190	0/19
0.56	5:03	34	9:07	124 120-126	1130	190 188-192	0/19
0.63	5:29	26	6:59	127 124-132	888	187 184-190	0/10
0.69	5:56	26	7:03	133 132-134	937	194 190-196	0/10
0.75	6:23	28	7:23	135 131-138	996	191 190-194	1/8
0.81	6:54	30	8:06	136 133-139	1103	191 188-194	1/1
0.88	7:24	30	8:06	133 131-136	1078	191 188-194	5/0
0.94	7:59	35	9:14	135 132-137	1246	193 190-196	2/1
1.00	8:25	27	7:06	135 132-138	959	192 188-196	0/9
1.06	8:59	33	8:55	137 130-142	1222	193 188-196	0/10
1.13	9:30	31	8:22	134 131-137	1121	191 188-194	0/10
1.19	10:01	31	8:15	134 132-136	1105	189 188-194	0/8
1.25	10:34	33	8:51	136 134-139	1204	189 188-190	0/3
1.31	11:06	31	8:23	127 120-136	1064	188 188-190	1/3
1.38	11:37	31	8:18	125 123-126	1038	189 188-190	0/3
1.44	12:19	42	11:16	122 116-126	1375	158 124-194	1/2
1.50	12:51	32	8:31	120 114-124	1022	183 176-188	0/8
1.56	13:18	27	7:08	127 125-130	906	194 186-200	0/15
1.63	13:42	24	6:30	133 128-137	864	199 194-202	0/9
1.67	13:58	16	5:57	139 136-140	827	200 198-202	0/3

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 166m, Flat prediction 13:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	189	1.7	13:31	8:10
Walk	2.2	127	0	18	19:02
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.28%	More
800m	3:53	7:49	51.62%	More
1km	4:55	7:55	53.03%	More
Mile	8:10	8:10	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	26:58	8:41	55.96
5M	44:40	8:56	55.09
10km	56:14	9:03	54.68
10M	1:33:07	9:19	54.62
Half	2:03:58	9:28	53.89
20M	3:14:08	9:42	54.53
Mara	4:18:28	9:52	54.62

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