Mon 15th Nov 2021 at 6:30am by MartinH - MH Health & Fitness

Walk > General

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Time
3:28
Miles
0.22
Min/mi
15:45
Stride(cm)
84
Cals
22
Cadence
123
BPM
82
%MHR
47.1
B/mi
1299
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:28(15:38/m) 83/94bpm [1297b/mi] 22cal 61/64rpm 3.84/4.24mph

3:28

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	79 69-88	1319	122 110-128	3/1
0.13	2:00	58	15:23	89 84-94	1368	125 122-128	4/1
0.19	3:01	1:01	16:18	81 76-87	1320	123 122-126	3/1
0.22	3:29	28	13:35	81 77-86	1100	124 124-124	1/1

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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