Mon 15th Nov 2021 at 5:24am by nearly there

Run > General

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Time
46:03
Miles
4.43
Min/mi
10:24
Pacing
87%
WAVA
47.30
Stride(cm)
101
Cals
559
Cadence
154
BPM
132
%MHR
77
B/mi
1368
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 126/141bpm [1355b/mi] 128cal 75/79rpm 5.58/6.44mph
2) 1m - 10:03(10:03/m) 135/147bpm [1356b/mi] 132cal 79/80rpm 5.97/6.82mph
3) 1m - 10:00(10:00/m) 136/143bpm [1359b/mi] 106cal 79/79rpm 6/6.6mph
4) 1m - 10:15(10:15/m) 134/142bpm [1374b/mi] 142cal 78/79rpm 5.85/6.29mph
5) 0.43m - 5:02(11:36/m) 126/142bpm [1462b/mi] 51cal 72/79rpm 5.17/6.4mph

10:45 10:03 10:00 10:15 5:02

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:16	94 82-116	1435	126 112-154	159/157
0.25	3:13	1:18	10:26	128 115-143	1335	154 154-154	40/0
0.38	4:27	1:14	9:55	132 113-141	1308	155 154-156	9/0
0.50	5:43	1:16	10:06	135 131-147	1364	156 156-156	1/2
0.63	7:00	1:17	10:18	132 125-147	1360	156 154-158	3/1
0.75	8:14	1:13	9:48	137 132-147	1342	156 154-158	1/2
0.88	9:28	1:14	9:52	132 126-147	1303	156 156-158	2/1
1.00	10:44	1:16	10:08	137 134-141	1389	158 156-158	2/2
1.13	12:00	1:17	10:13	135 131-140	1380	157 156-158	2/3
1.25	13:21	1:20	10:44	133 129-139	1426	158 158-158	0/3
1.38	14:32	1:11	9:28	133 128-139	1259	156 156-158	0/4
1.50	15:49	1:17	10:19	139 133-144	1434	156 156-158	4/2
1.63	17:01	1:12	9:37	139 130-147	1336	158 154-160	13/0
1.75	18:19	1:17	10:19	131 124-136	1352	157 156-158	0/6
1.88	19:31	1:13	9:42	133 125-137	1289	157 156-158	0/6
2.00	20:46	1:15	9:57	135 131-138	1344	158 156-158	2/1
2.13	22:01	1:14	9:55	132 128-136	1310	156 156-156	4/2
2.25	23:16	1:15	10:00	135 130-138	1351	156 156-158	0/2
2.38	24:25	1:09	9:15	136 133-139	1258	156 154-158	2/3
2.50	25:42	1:17	10:16	135 132-140	1385	157 156-158	2/3
2.63	26:59	1:17	10:20	134 129-141	1384	158 158-158	1/3
2.75	28:16	1:16	10:09	137 131-143	1390	158 158-158	2/2
2.88	29:31	1:15	10:01	137 132-142	1371	158 158-158	1/1
3.00	30:46	1:15	10:03	134 129-139	1346	157 156-158	1/1
3.13	32:01	1:15	9:59	138 134-141	1377	158 158-158	2/0
3.25	33:17	1:16	10:10	136 133-139	1384	156 156-158	1/1
3.38	34:34	1:17	10:15	132 129-136	1352	156 156-158	1/2
3.50	35:53	1:19	10:34	139 134-142	1469	158 156-158	2/0
3.63	37:13	1:19	10:36	132 128-139	1398	154 154-156	0/2
3.75	38:31	1:18	10:25	128 125-132	1332	154 154-156	1/0
3.88	39:47	1:16	10:09	133 127-136	1349	156 156-156	1/2
4.00	41:01	1:14	9:55	133 128-136	1318	156 156-156	1/1
4.13	42:20	1:19	10:35	130 124-136	1376	156 156-158	1/2
4.25	43:36	1:15	10:04	136 129-142	1368	156 156-158	1/2
4.38	44:55	1:19	10:32	129 113-133	1360	148 92-156	3/1
4.43	46:03	1:08	19:11	104 95-116	1996	110 90-118	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 214m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	10:16
13 4.6%	10:02
See your biggest climbs

Cadence

154 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	4.3	43:12	10:07
Walk	6.1	115	0.2	2:47	17:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.12%	More
800m	4:49	9:42	41.58%	More
1km	6:03	9:44	43.16%	More
Mile	9:50	9:50	45.09%	More
5k	31:09	10:01	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	31:37	10:11	47.73
5M	52:21	10:28	47.00
10km	1:05:55	10:36	46.65
10M	1:49:09	10:55	46.60
Half	2:25:20	11:06	45.97
20M	3:47:35	11:23	46.52
Mara	5:03:00	11:34	46.59

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