Sun 14th Nov 2021 at 10:34pm by wshippin

Run > Easy

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Time
9:07
Miles
1.06
Min/mi
8:36
Pacing
94%
WAVA
44.91
Stride(cm)
102
Cals
119
Cadence
184
BPM
128
%MHR
65.6
B/mi
1100
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 130/144bpm [709b/km] 72cal
2) 0.7km - 3:40(5:13/km) 125/131bpm [651b/km] 47cal

5:27 3:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	96 81-117	890	177 134-186	6/0
0.13	1:13	38	10:04	133 116-144	1338	182 178-184	4/0
0.19	1:46	34	8:58	139 137-144	1246	183 180-186	3/1
0.25	2:20	34	8:57	130 127-137	1163	186 184-188	2/1
0.31	2:52	33	8:42	129 127-132	1123	186 182-190	3/2
0.38	3:23	31	8:13	137 133-138	1125	187 186-192	3/0
0.44	3:54	31	8:09	139 138-139	1132	185 184-188	3/0
0.50	4:25	32	8:28	138 136-139	1168	183 180-186	3/1
0.56	4:56	30	8:05	135 133-137	1090	186 180-188	1/2
0.63	5:28	32	8:35	128 124-132	1099	184 180-188	0/3
0.69	6:00	33	8:42	119 117-124	1035	184 180-188	0/5
0.75	6:31	31	8:12	120 117-123	983	185 182-188	2/2
0.81	7:03	32	8:36	125 123-125	1075	184 180-186	0/2
0.88	7:36	33	8:41	125 125-127	1085	181 178-186	4/0
0.94	8:06	30	8:05	129 127-130	1043	184 182-186	2/1
1.00	8:37	31	8:09	130 128-131	1059	184 182-188	1/2
1.06	9:07	30	8:28	126 123-128	1066	181 176-184	1/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	9:06
10 2.7%	8:17
See your biggest climbs

Cadence

184 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	1.1	9:04	8:34
Walk	0.5	134	0	3	37:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.69%	More
800m	4:09	8:21	40.69%	More
1km	5:12	8:21	42.71%	More
Mile	8:32	8:32	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.01
5km	30:07	9:42	43.36
5M	51:05	10:13	41.68
10km	1:05:02	10:28	40.97
10M	1:50:21	11:02	39.91
Half	2:28:57	11:22	38.84
20M	3:58:20	11:55	38.46
Mara	5:21:44	12:17	37.99

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Powerbreathe Setting
Powerbreathe Model