Sun 14th Nov 2021 at 9:00am by Striderdan

Run > Long Run

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Time
1:25:48
Miles
11.07
Min/mi
7:45
Pacing
91%
WAVA
66.57
Cals
1271
BPM
147
%MHR
89.1
B/mi
1140
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 11.07m - 1:25:48(7:45/m) 1271cal

Speke Allerton Sefton Park, Aigburth, Garston, Speke.

1:25:48

Pace

10%

20%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	145 78-172	1156	6/4
1.00	7:54	3:55	7:49	167 154-175	1306	6/5
1.50	11:48	3:54	7:48	166 150-177	1296	8/6
2.00	15:40	3:52	7:44	160 132-178	1237	4/4
2.50	19:27	3:47	7:35	135 129-145	1023	4/12
3.00	23:21	3:54	7:47	138 133-146	1075	7/2
3.50	27:21	4:00	8:01	140 135-144	1122	6/2
4.00	31:17	3:55	7:50	142 137-145	1113	9/4
4.50	35:05	3:48	7:37	142 138-147	1081	4/6
5.00	38:54	3:49	7:38	142 137-147	1083	3/7
5.50	42:49	3:55	7:50	141 137-146	1105	6/13
6.00	46:46	3:57	7:54	140 134-145	1106	11/11
6.50	50:32	3:46	7:32	139 134-144	1048	4/12
7.00	54:27	3:55	7:50	142 134-150	1112	10/6
7.50	58:17	3:50	7:40	146 141-151	1119	4/5
8.00	1:02:11	3:54	7:49	148 144-153	1157	7/4
8.50	1:06:00	3:49	7:37	147 143-152	1120	6/8
9.00	1:09:54	3:54	7:47	147 138-160	1145	8/8
9.50	1:13:45	3:52	7:43	150 146-156	1158	6/8
10.00	1:17:47	4:01	8:03	150 146-153	1206	4/5
10.50	1:21:37	3:50	7:41	152 145-157	1167	9/3
11.00	1:25:27	3:50	7:39	153 149-157	1172	7/3
11.07	1:26:03	36	8:51	156 154-159	1382	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 28m, Flat prediction 1:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.09%	More
800m	3:36	7:15	56.06%	More
1km	4:33	7:19	57.93%	More
Mile	7:31	7:31	59.41%	More
5k	23:54	7:42	63.66%	More
5 miles	38:41	7:44	64.15%	More
10k	48:25	7:47	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:19	7:11	68.17
5M	36:57	7:23	67.17
10km	46:31	7:29	66.68
10M	1:17:02	7:42	66.62
Half	1:42:34	7:50	65.73
20M	2:40:37	8:02	66.52
Mara	3:33:50	8:10	66.62

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