Sun 14th Nov 2021 at 8:57pm by sloth

Walk > General

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Time
43:14
Miles
1.15
Min/mi
37:36
Stride(cm)
42
Cals
199
Cadence
101
BPM
83
%MHR
49.5
B/mi
3126
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:10(27:10/m) 86/104bpm [2336b/mi] 147cal
2) 0.15m - 16:04(1:47:32/m) 73/98bpm [7850b/mi] 52cal

27:10 16:04

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	74 70-83	1055	105 100-112	7/4
0.13	2:32	1:38	26:11	87 72-97	2278	103 96-118	4/2
0.19	4:11	1:39	26:30	88 83-95	2332	108 88-116	4/4
0.25	6:21	2:10	34:38	82 75-89	2841	99 88-112	7/4
0.31	8:27	2:06	33:33	78 73-82	2617	99 88-108	2/5
0.38	9:48	1:21	21:36	82 79-85	1771	103 92-110	1/6
0.44	11:05	1:17	20:31	84 82-85	1724	103 98-110	3/3
0.50	12:36	1:32	24:28	86 81-94	2105	100 90-106	2/5
0.56	14:25	1:49	29:00	90 78-102	2610	102 92-110	2/6
0.63	16:12	1:46	28:22	78 71-81	2212	101 92-112	3/5
0.69	17:53	1:41	27:02	81 77-90	2190	101 94-108	3/2
0.75	19:22	1:29	23:41	87 83-92	2060	99 94-104	4/1
0.81	21:18	1:56	30:55	85 79-89	2628	98 90-104	6/0
0.88	23:10	1:52	29:57	91 79-98	2726	100 88-110	5/3
0.94	24:51	1:41	27:00	96 89-103	2592	97 92-108	2/4
1.00	26:25	1:33	24:55	94 87-100	2343	104 98-110	1/5
1.06	29:11	2:46	44:13	88 74-97	3891	103 98-110	1/4
1.13	30:44	1:33	24:51	82 80-86	2038	101 96-112	0/0
1.19	43:15	12:31	3:24:10	72 58-84	14700	103 94-110	0/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	29:02
See your biggest climbs

Cadence

101 (118 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:58	More
800m	12:23	24:54	More
1km	16:16	26:11	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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