Sun 14th Nov 2021 at 9:45am by paulcook

Run > Warm Up

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Time
9:05
Miles
1.01
Min/mi
9:00
Pacing
0%
WAVA
45.14
Stride(cm)
113
Cals
131
Cadence
158
Asc(m)
9
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:37(9:24/m) 78/87rpm 6.38/8.05mph
2) 0.05m - 17(5:42/m) 86/94rpm 10.52/11.01mph
3) 0.06m - 32(8:32/m) 79/89rpm 7.04/10.07mph
4) 0.06m - 22(5:42/m) 84/91rpm 10.52/10.47mph
5) 0.02m - 8(5:18/m) 80/86rpm 5.26/10.18mph

7:37 17 32 22 8

Pace

32%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	151 146-162	1/5
0.13	1:05	31	8:15	157 152-168	0/6
0.19	1:35	29	7:52	156 150-166	0/4
0.25	2:08	33	8:51	155 152-166	0/3
0.31	11:26	9:18	2:28:46	155 150-168	3/1
0.38	12:02	36	9:38	161 154-172	3/0
0.44	12:34	32	8:32	159 154-170	4/0
0.50	13:08	34	9:01	160 156-174	8/1
0.56	13:40	33	8:41	159 154-170	6/0
0.63	14:12	32	8:30	160 154-172	4/0
0.69	14:45	32	8:40	160 154-170	4/0
0.75	15:51	1:07	17:45	155 144-168	3/0
0.81	16:27	36	9:37	150 92-172	2/0
0.88	16:53	25	6:42	169 156-188	1/7
0.94	17:21	28	7:34	158 148-170	0/7
1.00	17:46	25	6:38	167 154-182	0/8
1.01	17:54	8	18:47	156 152-164	1/0

Elevation

Asc 9m, Range 40m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	9:51
See your biggest climbs

Cadence

158 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	158	1	8:25	8:25
Walk	0.5	106	0	5	13:13
Still	52.5	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.33%	More
800m	4:36	9:15	39.65%	More
1km	5:40	9:07	41.99%	More
Mile	17:45	17:45	22.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:53	9:37	46.31
5M	49:30	9:54	45.43
10km	1:02:19	10:02	45.02
10M	1:43:12	10:19	44.88
Half	2:17:24	10:29	44.23
20M	3:35:09	10:45	44.76
Mara	4:46:28	10:56	44.82

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