Sun 14th Nov 2021 at 5:37pm by Andysoff

Walk > General

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Time
1:28:35
Miles
4.95
Min/mi
17:54
Stride(cm)
77
Cals
680
Cadence
117
BPM
138
%MHR
76.7
B/mi
2471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 134/145bpm [2160b/mi] 137cal 61/64rpm 3.72/0mph
2) 1m - 17:05(17:05/m) 139/162bpm [2375b/mi] 138cal 59/61rpm 3.51/0mph
3) 1m - 17:13(17:13/m) 146/176bpm [2515b/mi] 140cal 57/61rpm 3.48/0mph
4) 1m - 17:03(17:03/m) 138/145bpm [2352b/mi] 138cal 58/114rpm 3.52/0mph
5) 0.95m - 21:07(22:18/m) 134/148bpm [2988b/mi] 127cal 59/122rpm 2.69/0mph

16:07 17:05 17:13 17:03 21:07

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:23	128 113-136	2097	122 116-128
0.50	8:08	4:02	16:07	134 129-140	2160	121 110-128
0.75	12:13	4:05	16:21	135 126-145	2208	122 114-128
1.00	16:09	3:56	15:46	139 134-145	2192	122 118-124
1.25	20:19	4:10	16:40	137 134-141	2284	119 110-122
1.50	24:25	4:06	16:23	137 132-140	2246	120 110-122
1.75	28:47	4:22	17:27	139 134-149	2425	118 108-122
2.00	33:15	4:28	17:51	144 138-162	2570	114 108-122
2.25	37:38	4:24	17:34	142 138-146	2495	114 108-122
2.50	41:53	4:15	17:00	152 139-175	2584	115 106-122
2.75	46:00	4:07	16:28	150 131-176	2469	116 108-122
3.00	50:28	4:28	17:52	141 132-156	2519	112 106-120
3.25	54:47	4:19	17:15	137 133-142	2362	113 108-118
3.50	59:08	4:21	17:23	137 133-142	2382	117 108-228
3.75	1:03:25	4:17	17:09	137 133-140	2349	113 106-122
4.00	1:07:30	4:05	16:20	139 131-145	2271	117 106-124
4.25	1:11:35	4:06	16:23	141 137-144	2309	119 112-122
4.50	1:15:39	4:03	16:12	142 138-148	2301	121 108-244
4.75	1:20:33	4:54	19:38	136 129-147	2670	115 100-122
4.94	1:28:34	8:01	41:18	125 110-144	5162	120 80-136

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:53	15:52	More
1km	9:56	15:59	More
Mile	16:04	16:04	More
5k	52:17	16:50	More

Predictions

Dist	Time	Per Mile

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