Sun 14th Nov 2021 at 4:25pm by planiggy

Run > General
  • Time
    1:44:54
  • Miles
    13.61
  • Min/mi
    7:42
  • Pacing
    87%
  • WAVA
    58.32
  • Stride(cm)
    115
  • Cals
    1059
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1122
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/150bpm [1082b/mi] 88cal 7.59/8.6mph
2) 1m - 8:01(8:01/m) 151/168bpm [1210b/mi] 100cal 7.48/9.09mph
3) 1m - 7:49(7:49/m) 154/161bpm [1204b/mi] 100cal 7.67/8.01mph
4) 1m - 7:38(7:38/m) 153/168bpm [1168b/mi] 94cal 7.86/8.52mph
5) 1m - 7:37(7:37/m) 145/152bpm [1103b/mi] 79cal 7.89/8.33mph
6) 1m - 7:44(7:44/m) 145/153bpm [1121b/mi] 79cal 7.76/9.18mph
7) 1m - 7:28(7:28/m) 142/154bpm [1060b/mi] 67cal 8.04/8.93mph
8) 1m - 7:46(7:46/m) 141/152bpm [1095b/mi] 64cal 7.72/8.33mph
9) 1m - 7:51(7:51/m) 142/152bpm [1115b/mi] 66cal 7.64/8.7mph
10) 1m - 7:42(7:42/m) 140/155bpm [1077b/mi] 66cal 7.8/8.6mph
11) 1m - 7:42(7:42/m) 146/161bpm [1124b/mi] 71cal 7.8/8.42mph
12) 1m - 8:01(8:01/m) 148/160bpm [1186b/mi] 81cal 7.48/8.29mph
13) 1m - 7:07(7:07/m) 143/157bpm [1017b/mi] 52cal 8.44/9.56mph
14) 0.61m - 4:35(7:33/m) 155/167bpm [1171b/mi] 52cal 7.94/9.67mph
7:54 8:01 7:49 7:38 7:37 7:44 7:28 7:46 7:51 7:42 7:42 8:01 7:07 4:35

Pace

1% 1% 5% 29% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 130 96-146 1048 181 176-188 18/19
1.00 7:53 3:51 7:42 144 137-150 1109 180 176-186 14/16
1.50 12:10 4:18 8:35 143 135-152 1228 179 152-184 13/24
2.00 15:54 3:43 7:27 160 149-168 1192 181 176-186 5/47
2.50 19:50 3:56 7:52 154 150-161 1210 181 172-186 9/37
3.00 23:43 3:53 7:47 154 151-160 1197 183 180-186 8/16
3.50 27:32 3:49 7:38 158 152-168 1206 183 174-186 9/12
4.00 31:21 3:49 7:39 148 135-159 1131 182 176-186 16/14
4.50 35:13 3:52 7:43 145 136-149 1119 182 172-186 12/18
5.00 38:58 3:45 7:30 144 131-152 1079 183 178-186 10/15
5.50 42:44 3:47 7:34 145 140-151 1096 183 180-186 9/12
6.00 46:42 3:57 7:54 144 139-153 1138 181 174-186 13/15
6.50 50:29 3:47 +6 7:35 145 140-154 1099 183 170-188 11/12
7.00 54:24 3:55 +8 7:50 139 132-143 1089 181 178-186 9/12
7.50 58:17 3:53 7:47 143 139-152 1113 181 178-186 8/9
8.00 1:02:10 3:53 7:45 139 135-145 1078 181 178-186 12/16
8.50 1:06:09 4:00 7:59 141 134-152 1126 183 154-192 10/15
9.00 1:10:01 3:52 7:43 143 133-152 1105 184 180-186 9/10
9.50 1:13:53 3:51 7:43 133 70-152 1026 183 178-186 16/12
10.00 1:18:08 4:15 +25 8:31 146 133-155 1242 184 178-196 25/6
10.50 1:22:07 3:59 +11 7:58 138 124-150 1100 182 96-188 16/22
11.00 1:26:01 3:54 7:47 153 145-161 1192 183 170-186 18/12
11.50 1:30:09 4:09 8:17 148 138-160 1226 182 174-188 25/11
12.00 1:34:13 4:04 +11 8:08 149 138-154 1211 183 172-186 14/24
12.50 1:37:41 3:28 6:57 139 134-147 966 183 178-186 7/19
13.00 1:41:19 3:37 7:15 147 140-157 1065 184 180-186 12/16
13.50 1:45:39 4:21 +27 8:41 156 140-167 1355 183 116-194 11/13
13.61 1:46:25 46 +3 7:07 153 148-161 1089 185 174-188 5/3

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 98m, Range 135m, Flat prediction 1:44:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 7:58
See your biggest climbs

Cadence

182 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 182 13.6 1:44:55 7:47
Walk 0.6 111 0 39 1:10:54
Still 0.0 - - 1 -
Pause 0.8 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.61% More
800m 3:15 6:31 53.12% More
1km 4:06 6:36 54.97% More
Mile 6:50 6:50 57.06% More
5k 23:36 7:36 56.09% More
5 miles 38:16 7:39 56.20% More
10k 47:43 7:41 56.33% More
10 miles 1:17:31 7:45 57.28% More
Half 1:42:05 7:48 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 59.18
5km 21:55 7:03 60.41
5M 36:17 7:15 59.28
10km 45:42 7:21 58.81
10M 1:15:40 7:34 58.68
Half 1:40:44 7:41 57.86
20M 2:37:45 7:53 58.55
Mara 3:30:02 8:01 58.64
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