Sun 14th Nov 2021 at 3:26pm by MudMeanderer

Bike > General

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Time
2:12:55
Miles
32.21
Mph
14.5
FBI
57.84
Cals
1226
Watts
159
Cadence
77
BPM
127
%MHR
74.2
B/mi
523
Asc(m)
273
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 35.2km - 1:30:11(2:34/km) 125/150bpm [320b/km] 813cal 76/118rpm 131/356W 23.42/52.33kmph
2) 11.94km - 30:38(2:34/km) 132/153bpm [339b/km] 314cal 80/153rpm 152/405W 23.39/40.85kmph
3) 4.69km - 12:06(2:35/km) 125/150bpm [323b/km] 99cal 73/118rpm 118/338W 23.24/50.42kmph

1:30:11 30:38 12:06

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:32	8:32 +3:41	7.03	119 79-143	1016	68 8-101	153 1-294	156/0
2.00	12:54	4:21 +14	13.77	127 105-143	553	77 6-93	142 3-280	60/0
3.00	16:23	3:29	17.23	131 118-143	456	84 11-104	149 2-258	24/7
4.00	20:35	4:12	14.27	139 125-145	584	78 3-95	172 62-285	9/13
5.00	24:33	3:58 +35	15.10	126 102-139	501	75 8-111	138 2-277	28/4
6.00	28:24	3:51	15.60	131 104-143	504	75 5-103	173 1-356	17/6
7.00	31:00	2:36	23.03	115 100-135	300	79 8-110	133 2-270	7/21
8.00	34:20	3:19 +12	18.05	119 89-148	396	84 3-104	167 2-259	7/19
9.00	37:50	3:31	17.09	136 117-149	477	83 11-118	164 9-320	14/9
10.00	42:05	4:14	14.16	137 121-148	580	80 10-101	179 39-339	13/5
11.00	47:09	5:04	11.84	136 123-149	689	80 24-95	173 8-301	9/5
12.00	52:29	5:20	11.26	134 101-148	714	78 5-102	170 1-300	12/1
13.00	56:23	3:54	15.38	130 113-140	507	78 36-109	135 3-262	7/14
14.00	58:57	2:35	23.28	112 85-129	289	81 4-97	112 1-337	6/13
15.00	1:03:55	4:57 +1:34	12.11	121 79-139	600	79 5-104	142 4-237	15/1
16.00	1:10:11	6:16	9.57	140 115-149	878	70 13-86	194 2-328	16/0
17.00	1:14:39	4:28	13.45	121 99-150	540	72 4-100	148 3-356	10/6
18.00	1:18:37	3:59	15.09	100 80-131	398	65 3-104	106 1-294	6/14
19.00	1:24:01	5:24 +53	11.13	110 81-138	593	72 3-90	147 4-295	9/10
20.00	1:28:08	4:07	14.56	108 80-142	445	78 4-103	139 2-309	8/7
21.00	1:33:48	5:40	10.60	138 124-146	781	77 55-93	178 24-279	9/3
22.00	1:58:45	24:57 +20:52	2.40	98 68-135	2446	61 2-100	91 2-266	39/6
23.00	2:03:52	5:07 +1:17	11.71	108 79-136	553	76 12-99	160 2-405	0/26
24.00	2:08:23	4:31	13.27	142 133-148	642	82 73-94	191 101-261	14/5
25.00	2:13:08	4:44	12.67	147 145-150	696	82 71-95	187 102-246	10/6
26.00	2:17:33	4:25 +4	13.56	140 106-153	619	81 37-117	171 3-260	8/15
27.00	2:20:37	3:04	19.52	128 112-143	393	86 21-97	119 3-195	16/9
28.00	2:24:44	4:07	14.58	134 100-152	551	81 6-105	169 12-281	14/5
29.00	2:28:29	3:45	16.00	121 88-144	454	79 4-153	125 3-270	9/10
30.00	2:32:30	4:01	14.94	130 91-151	522	72 17-98	178 1-330	1/23
31.00	2:37:03	4:32	13.23	131 83-150	594	71 5-118	164 1-338	1/17
32.00	2:41:02	3:59	15.06	128 111-144	510	80 11-96	137 1-275	6/9
32.21	2:42:18	1:16	9.81	104 84-121	636	48 9-80	104 8-251	1/2

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 321m

Elevation Graph

Biggest Climbs (m)	Mph
267 2.7%	12.8
44 2.4%	2.7
See your biggest climbs

Power

159W (405 max)

Power Graph

Power Bands

Cadence

77 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:32	2:32	More
5k	9:49	3:10	More
5 miles	17:02	3:24	More
10k	22:01	3:33	More
10 miles	37:31	3:45	More
Half	49:33	3:47	More
20 miles	1:24:14	4:13	More
Mara	2:11:48	5:02	More
50k	2:32:33	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:31	3:49
15 miles	58:13	3:53
20 miles	1:19:26	3:58
40km	1:40:27	4:02
25 miles	1:41:05	4:03
42km	1:45:54	4:03
50 miles	3:33:43	4:16
56 miles	4:01:33	4:19
100 miles	7:31:51	4:31
112 miles	8:30:41	4:34

Fetch Miles

25:03

Otley Drop on the Otley 10

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